Bad Breath and What You Can Do About It

Bad Breath and What You Can Do About It, updated 11/10/21, 8:07 AM

Some circumstances might tell you that your breath stinks. You may have noticed other people turning away or covering their noses while talking to you.

Bad breath can affect your self-esteem, and you might shy away from having conversations with others. If you want to know what causes bad breath, Learn more here!

 

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Bad Breath and What You Can
Do About It
BLOG | ADVANCED DENTAL GROUP
www.advdenta lg roup .com
Having bad breath may affect your confidence. If
the bad smell lingers even after brushing your
teeth, you might be suffering from halitosis.
You may have noticed other people turning
away or covering their noses while talking to
you. Bad breath can affect your self-esteem, and
you might shy away from having conversations
with others. If you want to know what causes
bad breath, keep on watching!
Bad breath, or halitosis as professionals call it, is
when you struggle with an awful smelling breath
every day. People who have halitosis aren’t
always aware of it, and they often find out about
it from their family and friends.
If you’re brushing and flossing your teeth but, the
smell keeps coming back, it’s time that you
consult a professional. Learn more about
halitosis here!
What is Halitosis?
Bacteria on the tongue are known to be one
of the causes of halitosis. They produce
sulfur that causes an awful smell in your
mouth and throat. Bad oral habits and the
food you consume may also contribute to
your bad breath. Bad breath can happen
occasionally, but others have to deal with it
all the time.
What Causes Bad Breath?
There are a variety of factors that might be the
root cause of your halitosis. Here are a few to
give you an overview:
Poor dental hygiene:
This is one of the top causes of halitosis. Food
gets stuck in between the teeth when you
don’t brush and floss. When not removed,
bacteria build up around your teeth.
Tobacco products:
Nicotine can also contribute to bad cases of
halitosis. Smokers are prone to developing gum
disease that often results in bad breath.
Food:
The food you eat can also be a factor.
Some foods that may affect your breath
are garlic, onions, and spices.
Dry mouth:
When you have a dry mouth, saliva production
in your mouth is not enough. Dry mouth
typically happens when you sleep with your
mouth open, which results in morning breath.
What Are the Signs and Symptoms of Bad
Breath?
Here are the signs and symptoms of halitosis
that you should look out for:
- Mucus
- White coating in the back of your tongue
- Bitter metallic taste
- Bad morning breath
- Thick saliva
What Are Natural Remedies for Bad Breath?
There are natural remedies for bad breath that
might be sitting in your cupboard. Here are
some of them:
Yogurt:
Yogurt contains lactobacillus, a live bacteria
that can combat the bacteria that cause bad
breath. You can have one serving of plain
yogurt each day.
Water:
We can’t stress this enough. Hydrating yourself
with water helps your mouth produce the saliva
it needs to fight bad breath.
Parsley:
Years ago, people used parsley to fight bad
breath. Studies suggest parsley can deodorize
the mouth due to its chlorophyll content. You
can munch on fresh parsley after each meal.
Milk:
Milk is one of the most common natural
remedies for halitosis. A glass of milk is effective
when you’ve just eaten onions or garlic.
Orange:
Oranges and other fruits rich in Vitamin C can
help saliva production, which benefits people
with dry mouth.
Green tea:
Tea is known for having deodorizing and
disinfecting contents that can freshen your
breath after a meal.
How to Get Rid of Bad Breath?
Suppose you’re suffering from bad breath. Don’t
panic! There are bad breath treatments that
you can give a try.
Brush and floss your teeth twice a day.
The American Dental Association recommends
this routine. Use a toothbrush with soft bristles
and fluoride toothpaste. This helps keep you
from worrying about food particles in your
mouth.
Avoid smoking.
You may have to give up tobacco products
altogether to avoid worsening your bad breath.
Drink water.
When you have a dry mouth, drinking water for
a whole day can do wonders. You can also try
over-the-counter moisturizing gels or sprays.
Pay your dentist a visit.
Having your teeth cleaned by a professional at
least twice a year can help you combat
halitosis.
Bad breath can be demeaning, but you shouldn't
let halitosis get in the way. Now that you know
how to prevent bad breath, you can regain your
confidence and smile. If natural remedies didn’t
work for you, you could always seek dental
professionals' help.
You don’t have to manage halitosis alone.
Advanced Dental Group will connect you to the
best dentists in your area. They are well-
equipped, and you can guarantee that they’ll
give you the best treatment plan there is!
Contact us now.
PHONE NUMBER
877 237 6969
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