Want a fun way to improve your overall health? Try therapeutic gardening - a wellness trend that can be done by anyone! Better Living Magazine recently released an article about its many benefits! Learn more at https://betterlivingmagazine.net/
Better Living Magazine City: Regina Address: 2101 Heseltine Rd Website https://betterlivingmagazine.net/ Phone 13063165606 Email habeebadebayo15@yahoo.com
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What Is Therapeutic Gardening & How Do I Practice It?
Better Living Magazine Explains
Better Living Magazine publishes a new
report called, “Improving Sleep & Body-
Mind Connection through Therapeutic
Gardening”.
The new report comes as
studies continue to prove the
therapeutic benefits of
gardening for both men and
women.
In the new report,
the author details
the gardening
benefits for both
the mind and
body.
Not only is gardening a
gentle exercise – making
it ideal for older
individuals or those with
back pain – but it also is
a form of moving
meditation.
Researchers have found
that therapeutic
horticulture requires you to
focus on the task at hand,
which clears your mind off
the day’s clutter.
This has a
cumulative effect
on overall
wellness.
At the end of your gardening,
you are both tired and
relaxed, which helps you fall
asleep much faster and with
better sleep quality.
https://betterlivingmagazine.net/
Learn more at
https://betterlivingmagazine.net/
Better Living Magazine Explains
Better Living Magazine publishes a new
report called, “Improving Sleep & Body-
Mind Connection through Therapeutic
Gardening”.
The new report comes as
studies continue to prove the
therapeutic benefits of
gardening for both men and
women.
In the new report,
the author details
the gardening
benefits for both
the mind and
body.
Not only is gardening a
gentle exercise – making
it ideal for older
individuals or those with
back pain – but it also is
a form of moving
meditation.
Researchers have found
that therapeutic
horticulture requires you to
focus on the task at hand,
which clears your mind off
the day’s clutter.
This has a
cumulative effect
on overall
wellness.
At the end of your gardening,
you are both tired and
relaxed, which helps you fall
asleep much faster and with
better sleep quality.
https://betterlivingmagazine.net/
Learn more at
https://betterlivingmagazine.net/