Live Longer With Plant-Based Healthy Eating
Programs & Vegan Adventist Diet
Seventh-Day Adventist
Diet offers healthy
eating programs to help
you begin your wellness
journey.
The healthy lifestyle
program advocates
consuming more whole
foods, nuts, legumes,
and fruits and
vegetables
The healthy eating
programs promote eating
foods that are considered
nourishing by the Bible,
particularly the Book of
Leviticus.
While the program has slight
variations, the main characteristic
of the lifestyle change is to
consume more whole foods.
The group explains that food
preparation should be as
simple as possible.
Cooking sometimes is not
necessary and those
following the eating
program should try to
consume their foods raw,
when appropriate.
Seventh-Day Adventist Diet
recommends eating a variety of
rainbow-colored foods every day.
Learn more at
https://www.seventhdayadventistdiet