Eurythmy for Adults: A Path to Wellness, Balance, and Self-Expression explores the transformative power of mindful movement. This book guides you through the principles and practices of eurythmy, helping you cultivate physical vitality, inner harmony, and creative expression. Whether you seek stress relief, personal growth, or a deeper connection to yourself, this inspiring guide offers a path to greater well-being through movement.
About Eurythmy
I have lived in Zug for 15 years, with a four-year break for my Eurythmy studies. My journey began as an Electrical Engineer, alongside coaching children in baseball and martial arts. Later, I managed an international company, establishing design and production facilities across Europe. Driven by a deep interest in culture, history, and movement, I transitioned to Eurythmy, studying in the UK and Australia. Now, my goal is to make this art accessible to more people. Currently, I am training in Eurythmy Therapy, with plans to open Zug’s first Eurythmy Therapy practice in September 2025.
https://eurythmiezug.ch/
https://eurythmiezug.ch/
https://eurythmiezug.ch/
We are constantly engulfed in a fast-changing environment during which it is sometimes hard to
find our exact balance and self-control. Eurythmy, a relatively new art of movement
or dance brought to the world by Rudolf Steiner, offers some groundbreaking ways of leading a
healthy and self-expressive life. It is a real holistic praxis as it combines movement to
human speech and piano music to create a flowing rhythmic breathing movement that vibrates
with our beings.
What is Eurythmy?
The dance language, which in a word is " flowing rhythmic breathing," is not simply movement
as such but involves the whole human organism in such a way that they become the visible sign
of the music and speech. It was first created as a performing art to be developed further into
different forms such as therapy and education practice. For example, Eurythmy Therapy refers
to the choreographed movements aiming at harmonizing imbalances among the physical, life
(etheric), soul, and spiritual components of the body. The pedagogical side of Eurythmy offers
movements and appropriate challenges which support the child's development according to his
or her age.
Benefits of Eurythmy for Adults ; Empowerment and Self-Awareness:
Living under the rules of natural rhythms and increasing daily tasks creates, sometimes against
our will, a stressful way of life for our body as well as our soul. Eurythmy--as a modality of a
remedial approach--is always stress-free as one can say it, it gives the opportunity for us to learn
and move outside of time. This kind of movement which is done inside the etheric (life power
similar to the more known term Chi) realm, gives us the power to be the driving force of our life,
our inner stability and it enhances our self-awareness to what we do.
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Holistic Healing: The unique Eurythmy motion helps both the physical and mental states of
people by addressing speech and sound through movement. The approach of this chirography is
to support the human organization to heal the natural process taking place inside us, and to affect
the neurological, rhythmic and metabolic systems thus stimulating equilibrium, calmness, and
peace.
Stress Reduction and Relaxation: Eurythmy benefits as a way to discharge stress energy that is
inside the body through movement to classical music and poetry. The movement creates an
inner dialogue which continues after class with silence inside the movers. The practice of this
artevokes then the feeling of relaxation and fulfillment, making us more focused and refreshed.
Personal Growth and Transformation: Eurythmy can assist us in getting rid of outdated
modes of thinking and thus, in moving on with new ideas and concepts in our daily lives. It
empowers and gives meaning to our existence where we are able to enjoy life more as new
horizons are being opened.
How to Engage with Eurythmy group Sessions: These sessions, which are specially designed
for today’s needs, are conducted on a “me&you are we” basis and they contemplate the exercises
as well as the progression of the group to bring people together engaging each other and feeling
the other on a new level.
Community and Workshops: Eurythmic workshops and groups are a good place where
participants can develop their social skills, strengthen the unity in the group, and do the team-
building activity.
Eurythmy is an incredible art that can serve as the base of a self-healing path, since it combines
the sound of harmony with the movement of the dance that will flavor the joy of your life.
Whoever wants to develop personally, to find the relief from stress and achievement of
areconnection with oneself , will benefit greatly from Eurythmy, thanks to it being a life-
changing way.
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