Discover what causes winter allergies and how to cope with them effectively. Triggers like dust mites, pet dander, and mold increase during indoor months, while dry air worsens symptoms. Simple solutions like regular cleaning, air purifiers, and humidity control can provide relief. Explore natural remedies to manage symptoms and maintain an allergy-free home.
Conquering
Winter
Allergies
Uncover the causes of winter allergies and
discover effective solutions to find relief and
reclaim your health during the colder
months.
Understanding Cold Weather Allergies
Immune Response to Cold
The body sees cold air as a threat,
triggering an exaggerated immune
reaction that can lead to allergic
symptoms.
Dry, Cold Air Irritation
Lack of humidity in the cold weather
can irritate the nasal passages and
throat, increasing vulnerability to
allergens.
Constricted Airways
The cold air can tighten and
constrict the airways, worsening
issues like runny or stuffy noses.
2024 Proprietary and Confidential. All Rights Reserved.
2
Common Indoor Allergens in Winter
Dust Mites
Pet Dander
Tiny, microscopic insects that thrive in
warm, humid environments such as
bedding, carpets, and furniture - their
populations grow rapidly during the
winter months.
Tiny skin flakes shed by furry pets that
become airborne - even if pets spend
less time outdoors during winter, their
dander accumulates indoors.
Mold Spores
Fungal growths that proliferate in areas
with poor ventilation, like bathrooms and
basements, due to increased humidity
levels in the colder season.
2024 Proprietary and Confidential. All Rights Reserved.
3
https://filterbuy.com/resources/health-and-wellness/what-causes-winter-allergies-and-how-to-cope/
https://filterbuy.com/resources/health-and-wellness/what-causes-winter-allergies-and-how-to-cope/
https://filterbuy.com/resources/health-and-wellness/what-causes-winter-allergies-and-how-to-cope/
How Cold Weather
Intensifies Allergies
The combination of dry, cold air, an overactive immune
response, and constricted airways can all contribute to
worsening allergy symptoms during the winter months.
These environmental factors irritate the nasal passages
and lungs, making people more vulnerable to common
indoor allergens like dust mites, pet dander, and mold.
Discover more at https://filterbuy.com/resources/health-
and-wellness/what-causes-winter-allergies-and-how-to-
cope/
2024 Proprietary and Confidential. All Rights Reserved.
4
Home Solutions for Allergy Relief
Air Purifiers
Install air purifiers to filter out allergens like
dust, mold spores, and pet dander, reducing
your exposure and providing relief from allergy
symptoms.
Regular Cleaning
Establish a routine of vacuuming, dusting, and
sweeping to prevent the buildup of allergens
like dust mites and pet dander in your home.
Humidity Control
Regulate the humidity level in your home
between 40-60% to prevent mold growth and
keep nasal passages from drying out, which
can worsen allergy reactions.
Natural Remedies
Use herbal teas like chamomile and
peppermint to soothe irritated nasal passages.
Try steam inhalation and incorporate herbs like
stinging nettle to reduce allergy symptoms.
2024 Proprietary and Confidential. All Rights Reserved.
5
Retaining an Allergy-Free
Home Environment
Install high-efficiency particulate
air (HEPA) filters that can
effectively remove allergens,
pollutants, and other airborne
irritants, promoting cleaner
indoor air quality.
Air Purification
Monitor and maintain indoor
humidity levels between 40-60%
to discourage mold growth, while
avoiding overly dry air that can
irritate nasal passages.
Temperature and
Humidity Regulation
Vacuum carpets, dust surfaces,
and sweep regularly to prevent
the buildup of allergens like dust,
pet dander, and mold spores in
the home.
Frequent Cleaning
2024 Proprietary and Confidential. All Rights Reserved.
6
Treating Winter Allergies
Antihistamines
Antihistamines like cetirizine or
loratadine help reduce sneezing,
itching, and other allergy
symptoms.
Decongestants
Decongestant medications can
help relieve nasal congestion and
sinus pressure.
Nasal Corticosteroids
Nasal corticosteroids such as
fluticasone can alleviate
inflammation and reduce nasal
symptoms.
2024 Proprietary and Confidential. All Rights Reserved.
7
Winter
Allergies
Uncover the causes of winter allergies and
discover effective solutions to find relief and
reclaim your health during the colder
months.
Understanding Cold Weather Allergies
Immune Response to Cold
The body sees cold air as a threat,
triggering an exaggerated immune
reaction that can lead to allergic
symptoms.
Dry, Cold Air Irritation
Lack of humidity in the cold weather
can irritate the nasal passages and
throat, increasing vulnerability to
allergens.
Constricted Airways
The cold air can tighten and
constrict the airways, worsening
issues like runny or stuffy noses.
2024 Proprietary and Confidential. All Rights Reserved.
2
Common Indoor Allergens in Winter
Dust Mites
Pet Dander
Tiny, microscopic insects that thrive in
warm, humid environments such as
bedding, carpets, and furniture - their
populations grow rapidly during the
winter months.
Tiny skin flakes shed by furry pets that
become airborne - even if pets spend
less time outdoors during winter, their
dander accumulates indoors.
Mold Spores
Fungal growths that proliferate in areas
with poor ventilation, like bathrooms and
basements, due to increased humidity
levels in the colder season.
2024 Proprietary and Confidential. All Rights Reserved.
3
https://filterbuy.com/resources/health-and-wellness/what-causes-winter-allergies-and-how-to-cope/
https://filterbuy.com/resources/health-and-wellness/what-causes-winter-allergies-and-how-to-cope/
https://filterbuy.com/resources/health-and-wellness/what-causes-winter-allergies-and-how-to-cope/
How Cold Weather
Intensifies Allergies
The combination of dry, cold air, an overactive immune
response, and constricted airways can all contribute to
worsening allergy symptoms during the winter months.
These environmental factors irritate the nasal passages
and lungs, making people more vulnerable to common
indoor allergens like dust mites, pet dander, and mold.
Discover more at https://filterbuy.com/resources/health-
and-wellness/what-causes-winter-allergies-and-how-to-
cope/
2024 Proprietary and Confidential. All Rights Reserved.
4
Home Solutions for Allergy Relief
Air Purifiers
Install air purifiers to filter out allergens like
dust, mold spores, and pet dander, reducing
your exposure and providing relief from allergy
symptoms.
Regular Cleaning
Establish a routine of vacuuming, dusting, and
sweeping to prevent the buildup of allergens
like dust mites and pet dander in your home.
Humidity Control
Regulate the humidity level in your home
between 40-60% to prevent mold growth and
keep nasal passages from drying out, which
can worsen allergy reactions.
Natural Remedies
Use herbal teas like chamomile and
peppermint to soothe irritated nasal passages.
Try steam inhalation and incorporate herbs like
stinging nettle to reduce allergy symptoms.
2024 Proprietary and Confidential. All Rights Reserved.
5
Retaining an Allergy-Free
Home Environment
Install high-efficiency particulate
air (HEPA) filters that can
effectively remove allergens,
pollutants, and other airborne
irritants, promoting cleaner
indoor air quality.
Air Purification
Monitor and maintain indoor
humidity levels between 40-60%
to discourage mold growth, while
avoiding overly dry air that can
irritate nasal passages.
Temperature and
Humidity Regulation
Vacuum carpets, dust surfaces,
and sweep regularly to prevent
the buildup of allergens like dust,
pet dander, and mold spores in
the home.
Frequent Cleaning
2024 Proprietary and Confidential. All Rights Reserved.
6
Treating Winter Allergies
Antihistamines
Antihistamines like cetirizine or
loratadine help reduce sneezing,
itching, and other allergy
symptoms.
Decongestants
Decongestant medications can
help relieve nasal congestion and
sinus pressure.
Nasal Corticosteroids
Nasal corticosteroids such as
fluticasone can alleviate
inflammation and reduce nasal
symptoms.
2024 Proprietary and Confidential. All Rights Reserved.
7