Find your balance and strength with Pilates classes from Jane Hamilton Pilates. Join one of her online Pilates classes to maintain a healthy back.
About Jane Hamilton Pilates
Jane Hamilton Pilates offers professional and friendly online Pilates classes for adults of all ages and levels of ability.
Pilates is a fitness class that develops the body uniformly and focuses on core muscles and breathing. Each exercise has options for every ability. It can help prevent injury and can relieve backache, neck pain and many more common ailments.
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Jane Hamilton Pilates
Online
What Is
Pilates?
• Pilates provides whole body
conditioning.
• Pilates focuses on lengthening
and strengthening muscles,
improving alignment and core
stability.
• Practising Pilates facilitates better
health (particularly back health)
and good body awareness
through the development of the
mind and body connection using
the breath.
Benefits of
Pilates
What are the benefits of Pilates?
• Better mind/body connection
• Core strength
• Increased muscle and joint flexibility and mobility
• Improved alignment and posture
• Deep breathing
• Improved concentration
• Stress relief and relaxation
• Better balance and proprioception
Online Pilates
Classes
•
Jane Hamilton Pilates offers
small and welcoming online
Pilates classes tailored to
your individual needs.
• Classes are taken by
experienced Pilates teacher,
Jane Hamilton.
•
Jane will adapt moves so
that they can be practised
by both beginners and
experienced Pilates class
members.
•
Individual feedback is given
during the class.
Contact
Jane
Hamilton
Pilates
JANE HAMILTON PILATES
Email: hello@janehamiltonpilates.co.uk
Tel: 07711 258873
Facebook: https://www.facebook.com/janehamiltonpilates
Our blog provides more information about Pilates, posture and
health.
Online
What Is
Pilates?
• Pilates provides whole body
conditioning.
• Pilates focuses on lengthening
and strengthening muscles,
improving alignment and core
stability.
• Practising Pilates facilitates better
health (particularly back health)
and good body awareness
through the development of the
mind and body connection using
the breath.
Benefits of
Pilates
What are the benefits of Pilates?
• Better mind/body connection
• Core strength
• Increased muscle and joint flexibility and mobility
• Improved alignment and posture
• Deep breathing
• Improved concentration
• Stress relief and relaxation
• Better balance and proprioception
Online Pilates
Classes
•
Jane Hamilton Pilates offers
small and welcoming online
Pilates classes tailored to
your individual needs.
• Classes are taken by
experienced Pilates teacher,
Jane Hamilton.
•
Jane will adapt moves so
that they can be practised
by both beginners and
experienced Pilates class
members.
•
Individual feedback is given
during the class.
Contact
Jane
Hamilton
Pilates
JANE HAMILTON PILATES
Email: hello@janehamiltonpilates.co.uk
Tel: 07711 258873
Facebook: https://www.facebook.com/janehamiltonpilates
Our blog provides more information about Pilates, posture and
health.