Get Stronger Hip Flexors With This Top Rated
Guide Of Exercises And Stretches
Looking for exercises and stretches to
strengthen your hip flexors? If you
answered 'yes', then this guide is for
you! Fitness expert Jenny Beadle has
launched a new guide titled '7 Best
Exercises That Strengthen Hip
Flexors'.
The exercises are designed
to not only strengthen hip
flexors but to also improve
posture.
As with any muscle, the
more the hip flexor is
worked, the stronger it
becomes.
Nine muscles make up the
hip flexor and the muscles
vary in size, length and
dominance.
Exercises can help strengthen
the hip flexor and prevent a
muscle imbalance, lower back
pain, hip pain, and other
issues.
A straight leg raise is one way to engage
the hip flexors. While lying on the floor
facing upwards, one leg should be kept
straight and lifted to a 45 degree angle.
Repeating this exercise 10 times for
each leg will strengthen the hip flexor.
A standing knee raise is
another excellent way to
strengthen the hip flexor.
The knee should be lifted up to
the level of the hip and then
slowly lowered back to the
starting position. Two sets of 10
repetitions for each leg should
be performed.
To stretch the hip flexor a
kneeling lunge is a terrific
stretch.
The hip flexor can also be
stretched by bending the knee
and lifting the heel behind and
then bringing the heel up to
the glutes.
Go to
stretchhipflexors.com/exercises-
that-strengthen-hip-flexors for
more info!