Does your gut feeling tell you that you have gut problems? Check out how Eirik Stensrud, founder of Agriris, dealt with his own gut problems with lifestyle changes, diet, and functional medicine, and read about how you can do it too! Learn more at https://agriris.com/2024/06/24/how-i-overcame-ibs-symptoms-brain-fog-burnout-my-personal-strategies-solutions/
Agriris AS City: Tingvoll Address: Vårstien 14 Website: https://www.agriris.comTag Cloud
Functional Medicine Health
Community: Eliminating IBS & Leaky
Gut Symptoms With Diet
IBS and leaky gut can lead to gut pain, low energy levels,
brain fog, and other things that can really mess up your
daily life.
While he suffered from IBS,
certified functional medicine
health coach Eirik Stensrud notes
that his diet consisted primarily
of processed foods, simple
carbohydrates, and alcohol.
Because rest alone did not improve his symptoms, Stensrud made lifestyle and diet
adjustments, developed intermittent fasting protocols, and began adopting functional
medicine.
Based on his experiences, Stensrud concludes that
the most effective way to alleviate chronic
digestive health issues, no matter what they are, is
to treat the whole body.
If you have IBS, Stensrud recommends that you first
adopt a diet of whole, organic foods rich in lean
proteins and healthy fats for metabolism and brain
function, respectively.
Get more lifestyle tips and join the Agriris community for free at https://agriris.com/2024/06/24/how-i-
overcame-ibs-symptoms-brain-fog-burnout-my-personal-strategies-solutions/
Read the full guide today!
Community: Eliminating IBS & Leaky
Gut Symptoms With Diet
IBS and leaky gut can lead to gut pain, low energy levels,
brain fog, and other things that can really mess up your
daily life.
While he suffered from IBS,
certified functional medicine
health coach Eirik Stensrud notes
that his diet consisted primarily
of processed foods, simple
carbohydrates, and alcohol.
Because rest alone did not improve his symptoms, Stensrud made lifestyle and diet
adjustments, developed intermittent fasting protocols, and began adopting functional
medicine.
Based on his experiences, Stensrud concludes that
the most effective way to alleviate chronic
digestive health issues, no matter what they are, is
to treat the whole body.
If you have IBS, Stensrud recommends that you first
adopt a diet of whole, organic foods rich in lean
proteins and healthy fats for metabolism and brain
function, respectively.
Get more lifestyle tips and join the Agriris community for free at https://agriris.com/2024/06/24/how-i-
overcame-ibs-symptoms-brain-fog-burnout-my-personal-strategies-solutions/
Read the full guide today!