Can’t sleep, but don’t want to rely on medication? A more natural approach may be in order. At NY Health Hypnosis & Integrative Therapy (646-537-1713), you just have to close your eyes and let these specialists turn your restless nights into restful ones. Visit https://www.nyhealthhypnosis.com/specialties/sleep-insomnia
NY Health Hypnosis & Integrative Therapy City: New York Address: 177 Prince Street Suite 401 Website https://www.nyhealthhypnosis.com/ Phone +16465371713 Email info@nyhealthhypnosis.com
New York Psychologists Integrates
Mindfulness, Hypnosis & CBT To Treat
Insomnia
It’s been long advised that one shouldn’t turn to
sleeping medication if they suffer from insomnia.
In fact, doctors generally don’t
recommend their use for more
than a few weeks, as they can
be quite addictive and may
worsen the sleep disorder in the
long run.
There are many reasons for
insomnia: irregular sleep schedule,
mental health disorders, pain, the
list goes on. So, finding and
dealing with the underlying cause
is advisable.
The clinical psychologists at NY
Health Hypnosis & Integrative
Therapy offer a comprehensive
approach to complete healing,
not just a temporary band-aid
fix.
They integrate hypnosis,
mindfulness, interpersonal
techniques, and cognitive
behavioral therapy (CBT) to
create a more effective, long-term
means of combating insomnia.
You can learn how to improve your sleep habits by acquiring the
necessary skills and understanding that'll lead to better restfulness,
greater functionality, and meaningful change.
By utilizing up-to-date methods and research to guide their integration of
hypnosis and therapy, these clinicians can help you begin your journey to
a happier, more fulfilled life.
Find Out More At
https://www.nyhealthhypnosis.com/specialti
es/sleep-insomnia
Mindfulness, Hypnosis & CBT To Treat
Insomnia
It’s been long advised that one shouldn’t turn to
sleeping medication if they suffer from insomnia.
In fact, doctors generally don’t
recommend their use for more
than a few weeks, as they can
be quite addictive and may
worsen the sleep disorder in the
long run.
There are many reasons for
insomnia: irregular sleep schedule,
mental health disorders, pain, the
list goes on. So, finding and
dealing with the underlying cause
is advisable.
The clinical psychologists at NY
Health Hypnosis & Integrative
Therapy offer a comprehensive
approach to complete healing,
not just a temporary band-aid
fix.
They integrate hypnosis,
mindfulness, interpersonal
techniques, and cognitive
behavioral therapy (CBT) to
create a more effective, long-term
means of combating insomnia.
You can learn how to improve your sleep habits by acquiring the
necessary skills and understanding that'll lead to better restfulness,
greater functionality, and meaningful change.
By utilizing up-to-date methods and research to guide their integration of
hypnosis and therapy, these clinicians can help you begin your journey to
a happier, more fulfilled life.
Find Out More At
https://www.nyhealthhypnosis.com/specialti
es/sleep-insomnia