Are you one of the many people who experience dry eye symptoms? Omega-3 fatty acids might help you, and mEYEspa explains why in its guide on omega-3 and dry eye disease! Visit https://www.meyespa.com/Omega3-Index to learn more!
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Managing Dry Eye Disease With Omega-3 Fatty
Acids: Recommended Food Sources & Lab Tests
Dry eye disease is a common ocular condition that
affects millions of individuals globally.
While the most common remedy
is artificial tears, mEYEspa’s
guide says that omega-3 fatty
acids can play a role in
preventing the disease from
occurring or progressing.
Because omega-3s like DHA and EPA are known to enhance oil layer production and have
anti-inflammatory properties, patients with dry eyes are recommended to increase their
intake.
Omega-3 cannot be synthesized naturally by the
body, but mEYEspa’s guide says that it can be
obtained from food sources such as salmon, tuna,
and other oily fish.
That being said, it’s a good idea to first measure your
current omega-3 levels to establish a personal baseline.
One test that mEYEspa recommends is OmegaQuant's Omega-3 Index Blood Test, which provides
consumers with a trailing three-month history of EPA and DHA levels in red blood cells.
https://www.meyespa.com/Omega3-Index
Find Out More At https://www.meyespa.com/Omega3-Index
Acids: Recommended Food Sources & Lab Tests
Dry eye disease is a common ocular condition that
affects millions of individuals globally.
While the most common remedy
is artificial tears, mEYEspa’s
guide says that omega-3 fatty
acids can play a role in
preventing the disease from
occurring or progressing.
Because omega-3s like DHA and EPA are known to enhance oil layer production and have
anti-inflammatory properties, patients with dry eyes are recommended to increase their
intake.
Omega-3 cannot be synthesized naturally by the
body, but mEYEspa’s guide says that it can be
obtained from food sources such as salmon, tuna,
and other oily fish.
That being said, it’s a good idea to first measure your
current omega-3 levels to establish a personal baseline.
One test that mEYEspa recommends is OmegaQuant's Omega-3 Index Blood Test, which provides
consumers with a trailing three-month history of EPA and DHA levels in red blood cells.
https://www.meyespa.com/Omega3-Index
Find Out More At https://www.meyespa.com/Omega3-Index