Get In Shape Without
Feeling Hungry With This
Whey Protein Weight
Loss Guide
Boston-based fitness center Fitness Fahrenheit, run by army
veteran Koji Lopez, has released its guide on how to use whey
protein for weight loss.
The guide first features a
breakdown of what whey protein
is, and then follows by giving
reasons why protein is ideal for
weight loss.
Among these reasons is the fact that when you consume
whey protein it keeps you feeling full.
Added to this, Fitness Fahrenheit
shares that protein can lower
sugar cravings by more than
50%.
Another reason given on why protein is a good weight-loss
supplement is that it is easy to incorporate into your diet.
Protein is good for weight loss
since it helps to build and
maintain lean muscle in the
body.
In the guide, Lopez warns that protein should not be expected to
magically transform your body, as the intended weight loss comes in
conjunction with exercise.
One of the things to take into
consideration, the fitness trainer
said, is what your fitness regime is
like and how you use the whey
protein.
"This is the standard rule of thumb for taking whey protein.
When you work out you break down some of your
muscles.
This breakdown of muscle fibers is
natural. Whey protein helps in
building that muscle back up in a
healthy recovery process," Lopez
stated.
Additionally, for more weight-loss results, Lopez advises that whey protein should
be taken in conjunction with meals. Taking the supplement 30 minutes before
consuming one’s meal can help reduce one’s cravings and appetite.
This will in turn aid in the loss of
body weight since one will be less
prone to binge eating and stay on
track with the nutrition regime.
Go to https://fitnessfahrenheit.com/ for more info!