This Podcast Is Working To Combat The
Stigma Around Men’s Mental Health
Are you a man struggling with
your mental health, and feel as
though you can't talk about it
due to social stigma? Listen to
the new podcast from he.
The mental health platform has
launched their new podcast,
he.Cast, to provide honest, frank
discussions about men’s mental,
physical, emotional, social and soul
health and wellbeing.
The podcast has been
launched for listeners like
you wanting to address your
mental health and overall
wellbeing.
It is available to listen to
on Apple podcast and
Spotify.
Male suicide accounts for around
three-quarters of all suicides in
the US, partly due to the social
stigma and difficulty around men
openly discussing their problems.
he.Cast aims to provide a
platform for those struggling
with their mental health to be
able to talk about their
problems and get help.
The podcast addresses issues with
an open discussion about men's
health and is hosted by Mike
Chisholm, who created the
company after watching his friends
struggle with the stigma around
mental health.
The company also has an
app, where you can access
the podcast and many
resources to improve your
health and wellbeing.
The he. platform uses a two-pronged
approach: firstly, identifying the pain
points that cause stress, anxiety, and
depression and providing resources;
secondly, providing a safe space for
you to connect with others and discuss
these issues.
he. addresses five main pillars
of health that are mental
fitness, physical fitness,
emotional fitness, social
fitness, and soul fitness.
Go to
hechangedit.com for
more information.