How Adding Lean Muscle Mass Can Increase Your
Weight: Read The Expert Guide Here
Have you ever hit the gym hard, only to step
on the scale and be disappointed to see the
numbers going up instead of down?
It’s a frustrating experience, no
doubt; but the good news is, it’s a
common phenomenon and
typically temporary.
Fitness Fahrenheit, in its new guide,
explored the reasons why you might be
gaining weight despite your best efforts in
the gym, and what you can do about it.
A common cause of weight gain
is the buildup of new lean muscle
mass that resulted from the
exercise.
"If you are weight training regularly,
your body fat percentage will
decrease, but your muscle will
become denser," the guide noted.
Other reasons for weight gain
outlined by the guide include
increased water retention from
consuming post-workout
snacks or supplements and
inflammatory weight gain.
You can find a variety of other
practical tips in the guide that can
help you avoid post-workout
weight gain, like switching those
carb-loaded snacks for protein-
rich options.
Visit https://www.fitnessfahrenheit.com/does-
weightlifting-make-you-gain-weight/