TIPS
FOR A HEALTHY
SMILE
There's more to dental hygiene than
just pearly white teeth.
You could spend hundreds of dollars
for in-office professional whitening,
yet your breath still smells bad.
You could be wasting your money
on expensive toothpaste formulated
to fight plaque, yet you still have
chronic canker sores.
You may brush, floss, and rinse with
mouthwash every day, but if you're
not practicing good oral hygiene,
it's all for nothing.
It takes commitment and grit to get
a healthy smile, but it's not
a Herculean task.
Here are easy tips to help you
achieve that.
How can one person have such varying
results doing almost the same things?
It's from not paying attention
to the small details.
BRUSH THE
RIGHT WAY
1
Just as there are many different flosses
and rinses, there is an array of toothbrushes
for different oral needs.
But you must know the right way to use
them if they're to do their job and work
across every surface of your teeth.
You do not brush by going "back and forth,"
but rather, in a circular motion.
This ensures every surface is cleaned
equally without causing damage
to your gums or enamel.
DON'T
UNDERESTIMATE
FLOSSING
If you don't floss, it's time to start.
If you're in the same boat as most,
you probably think: "I've tried:
it hurts, and I can't do it."
The truth is flossing is as impactful
as brushing.
If you don't do it, your gums will
recede, and you'll be leaving
a lot of food behind for bacteria
to feed on.
It may hurt a little at first (your gums
are sensitive), but the pain goes
away as your gums toughen up
with time.
GET DENTAL
CHECKUPS
TWICE A YEAR
Many people overlook the
importance of dental checkups,
or else they only do so once a year.
You should pop in twice a year
regardless of how good
your teeth look.
Your dentist will find cavities you're
not even aware of and can treat
them before they get larger
and more expensive to fix.
Plus, this allows for professional
cleanings to be done twice a year,
which is much needed to remove
the plaque building up
between visits.
TAKE CARE
OF YOUR BODY
Nutrition is a key factor in keeping
a healthy smile, but so is the state
of your health.
Make sure you're not fighting any
other conditions that may lead
to problems such as gingivitis
or cavities.
If you don't feel well, see a doctor.
Only a health professional can tell
you if your oral health is at risk
because of an underlying condition.
CONSIDER
COSMETIC
DENTISTRY
Even if you have white teeth
and refreshing breath all the time,
they still may not look their best.
People with crooked, chipped or misshapen teeth should
consider cosmetic dentistry to get those aesthetic
imperfections fixed.
DRINK
WATER
Water is underrated, but it works
wonders if you wish to have
a healthier smile.
When you drink enough water,
your mouth stays hydrated and
prevents problems like bad breath.
Dehydration causes dry mouth,
which allows bacteria and particles
to stick and thrive on tissues
and teeth.
It takes work to achieve and keep
a healthy smile, but so are all
things in life.
The worst you can do is be
complacent about your oral hygiene,
as bad habits are difficult to break.
If you are seeking
professional dental advice,
it's time to call your
Chandler Dentist.
Our Chandler dentists will
ask you questions, examine
you, and determine exactly
what needs to be done to get
you back to normal.
Chandler, AZ 85286
+1 888-414-1852
thebestchandlerdentist@gmail.com
dentist-chandler.com