Are your toes throbbing with sudden, severe pain? If so, you might be experiencing gout, a type of arthritis that causes swelling and pain in the joints—especially in the big toe. Gout is notorious for its unpredictable flare-ups, but the good news is that there are ways to manage it.
What triggers gout?
Gout occurs when uric acid builds up in the blood and forms sharp crystals around your joints, causing pain and inflammation. These flare-ups can be triggered by foods high in purines like red meat, seafood, and alcohol, or simply by dehydration.
How to manage it
To keep gout under control, it's important to manage your diet and stay hydrated. Cut back on purine-rich foods and opt for low-fat dairy, fruits, and whole grains. Medications like non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and swelling during a flare-up. If you're prone to gout attacks, your doctor might prescribe medication to lower uric acid levels long-term.
Lifestyle changes for better management
Staying active and maintaining a healthy weight can help prevent future gout flare-ups. Drink plenty of water, avoid sugary drinks, and try to cut down on alcohol, which can worsen the condition.
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About fodterapeut astawanti
Swandria Astawanti offers professional foot care services directly to your home in Copenhagen and the surrounding areas. With a personalized and flexible approach, Swandria, an experienced and certified foot therapist, provides a wide range of treatments, including toenail clipping, callus removal, fungal nail treatment, corns, and ingrown nails. All instruments are thoroughly cleaned and sterilized to ensure high levels of hygiene and safety. With convenient online booking and home service, clients save both time and transportation costs.
For more: https://astawanti.com