Design A Gluten-Free Diet & Lifestyle With This Easy-To-Follow Starter Program For Beginners

Design A Gluten-Free Diet & Lifestyle With This Easy-To-Follow Starter Program For Beginners , updated 1/20/25, 11:20 PM

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Design A Gluten-Free Diet & Lifestyle With This
Easy-To-Follow Starter Program For Beginners
Gluten-free diets were created in response to data
showing that a significant portion of the population is
affected by varying degrees of intolerance to gluten-
based products.
All types of gluten intolerance
occur when gluten, a protein
found in wheat, barley, rye, and
related grains, triggers an
immune response from the body.
This reaction damages the lining of the small intestines, inhibiting absorption of nutrients
and causing gastrointestinal issues such as diarrhea and bloating.
While there is no way to improve your tolerance to
gluten, the impact that the condition has on your
daily life can be managed with dietary changes.
To help individuals with gluten intolerance, Gluten Free
Lifestyle offers a resource package that consists of
numerous guides on how to transition to a gluten-free
diet.
The program covers many topics, including foods that should be avoided and recipe suggestions. It also
explores how to avoid the common pitfalls of a gluten-free diet.

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