Ambient Sounds YouTube Channel Has The
Meditation Videos You Need In One Place
Here's a great way to improve
sleep at no cost: Magic Mind
Meditation has posted a new
soundtrack featuring heavy rain
and thunderstorms.
The hour-long video with a
black screen can lull you into
deep sleep or tranquil
meditation.
The black video limits
visual distraction to quiet
the mind.
Research shows that nature
sounds induce a focus on
external influences, which calm
the brain, in contrast to an
inward focus associated with
stress.
Good sleep is as important to
your health and diet and
exercise. Sleep helps improve
concentration and
productivity.
Your immune function may
also get a boost from better
sleep patterns.
The Magic Mind Meditation YouTube
channel features an extensive library of
videos synced with holistic wellness
soundtracks. Magic Mind Meditation
offers several types of audiovisual
content for relaxation, meditation, rest,
sleep and wellness.
Playlists include affirmations,
healing waves, meditation
and visualization, binaural
beats, pure notes and
Solfeggio frequencies.
The variety of soundtracks can
help you relax, meditate, and
sleep by streaming music,
sounds and frequencies linked
with mental, physical and
spiritual healing.
The videos on Magic Mind
Meditation also include river
sounds, alpha waves, health-
tuned frequencies, transcendental
meditation tracks, music for
studying, and for hypnotic pain
relief.
Go to the link in the
description for Magic Mind
Meditation soundscapes.