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Congestive Heart Failure Diet PDF
Discover key strategies for heart health with our Congestive Heart Failure
Diet PDF – your essential guide to managing heart failure through nutrition.
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Congestive Heart Failure Diet (PDF): Healthy Eating Guide
Have you ever thought about how your diet affects your fight against
congestive heart failure?
For those with heart failure, eating right is more than just keeping a healthy
weight. It's about helping your heart with every meal. Our detailed heart
failure nutrition guide helps you make choices that are good for your heart.
It's a PDF that focuses on foods low in sodium, cholesterol, and saturated fats.
It also suggests whole grains, fresh veggies and fruits, and lean proteins.
This guide is perfect for the best diet for heart failure patients. It aims to cut
down fluid buildup, make meds work better, and ease the heart's work.
1
Did you know that just one teaspoon of table salt has 2,400 mg of sodium?
That's way over the daily limit for heart failure patients.
Managing heart failure through dietmeans always picking low-sodium,
heart-healthy foods. Our Congestive Heart Failure Diet PDF offers steps to
help you stay within sodium limits. It's not just a guide; it's your plan for a
healthier, stronger heart.
Find out how to change your eating habits and improve your heart health.
Read on to learn the best diet practices for heart failure patients. See how this
guide can be a key part of your healthcare plan.
Understanding Congestive Heart Failure
Congestive heart failure (CHF) happens when the heart can't pump blood
well. This makes it hard for organs to get the blood they need. Symptoms
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https://www.ucsfhealth.org/education/diet-and-congestive-heart-failure

include trouble breathing, feeling very tired, and swelling in the legs. In the
U.S., about 6.2 million adults have heart failure.
Knowing what causes and symptoms of CHF are key. This knowledge helps
manage the condition through diet and lifestyle changes.
What is Congestive Heart Failure?
Heart failure means the heart can't pump blood right.
This can hurt how organs work. Doctors group heart failure into types based
on how well the heart pumps.
Using a congestive heart failure diet pdf is important for managing it.
Causes and Symptoms
Heart failure can come frommany things. These include blocked arteries,
heart attacks, high blood pressure, and genetics. Lifestyle choices like diet
and not being active also play a part.
Symptoms include breathing hard, feeling very tired, and swelling in the legs.
Other signs are feeling dizzy, having a fast heart rate, and feeling weak.
Doctors use tests like ECGs and MRIs to find out if someone has CHF.
Knowing what triggers heart failure and its symptoms is important. Making
dietary changes and following heart failure diet tips can help manage CHF.
A heart-healthy diet can also improve quality of life by lowering blood pressure
and cholesterol.
For more heart failure diet advice, there are resources available.
They offer detailed guidelines for different needs. This, along with medical
care, can help slow the disease's progress and improve health.
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The Importance of Diet inManagingHeart Failure
For those with heart failure, a heart healthy eating plan is key. It helps
manage symptoms and boosts quality of life.
HowDiet Affects Heart Health
Diet is crucial in managing heart failure. It impacts the heart's workload.
Heart failure makes it hard for the heart to pump enough blood and oxygen.
A heart healthy diet focuses on foods rich in nutrients but low in bad fats,
sodium, and sugars. It helps lower blood pressure, control cholesterol, and
reduce fluid buildup.
Benefits of a Heart-Healthy Diet
Following a heart healthy diet has many benefits.
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It can reduce symptoms like shortness of breath, fatigue, and leg swelling.
By sticking to heart failure diet recommendations, patients may slow down
heart failure's progression.
They can also improve their heart's efficiency, aiming for an ejection fraction
of 55-60%. Regular monitoring, like tracking sodium intake and daily weight,
is essential. It helps patients manage heart failure through diet.
Foods to Avoid for Heart Failure Patients
Living with heart failure means paying close attention to diet.
The following foods should be avoided to help manage heart health effectively.
High SodiumFoods
Foods high in sodium can make fluid retention worse and raise blood
pressure. This can make heart failure harder to manage.
Most sodium in the average American diet comes from processed foods like
canned goods, cheese, and deli meats.
It's important for heart health to keep sodium intake under 2,000 milligrams
a day, as the American Heart Association suggests.
FoodsHigh in Saturated and Trans Fats
It's crucial to avoid foods high in saturated and trans fats for heart health.
These fats can worsen heart disease. To stay under 6% of daily calories from
saturated fats, avoid fatty meats, full-fat dairy, and fried foods.
Sugary and Processed Foods
Sugary and processed foods often hide fats and sodium, making them bad for
heart health. Choosing low-sodium and less processed foods is better. A
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structured meal plan, likemeal planning for congestive heart failure, helps make
healthier choices.
Here's a table showcasing recommendations for daily sodium intake and
serving sizes:
Nutrient
Recommended Intake
Sodium
Less than 2,000 milligrams per day
Saturated Fats
Less than 6% of total daily calories
Serving Size for Meat, Fish, or
Chicken
2 to 3 ounces
Serving Size for Pasta
1/3 to 1/2 cup
By monitoring and adjusting diet, heart failure patients can improve their
health. Using a structuredmeal planning for congestive heart failure helps stick
to heart-healthy diets.
Heart-Healthy Foods to Include
Eating heart healthy is key for managing heart failure and staying well.
Eating lots of veggies, fruits, whole grains, lean proteins, and low-fat dairy is
good. These foods give important nutrients and keep bad fats and sodium
low. We'll look at the best diet for heart failure patients and suggest some foods.
Vegetables and Fruits
The American Heart Association says eat lots of veggies and fruits. Try to
have 2 cups of leafy greens or 1 medium fruit each day. Choose fresh, frozen,
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or canned without added sugars or sodium. Drinking 100% fruit juice is
better than sugary drinks to cut calories.
Whole Grains
Whole grains like oats, barley, brown rice, and whole wheat are full of fiber
and nutrients. Make sure whole grains are first in the ingredients list. For
example, have ½ cup of hot cereal or whole grain bread.
Eating more fiber helps control cholesterol and keeps your heart healthy.
Lean Proteins
Lean proteins are important in a heart healthy diet. Good sources are poultry,
fish, beans, nuts, and legumes.
The American Heart Association recommends two servings of non-fried fish a
week, especially fatty fish.
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Also, limit processed meats like bacon, ham, and sausage because they have
bad fats and sodium.
Low-Fat Dairy Products
Choose low-fat or fat-free dairy like milk, yogurt, and cheese.
Plant-based options like almond and oat milk are good too, as long as they're
low in sugar and have calcium and vitamins A and D.
These dairy choices are good for bones and keep saturated fat low.
In short, a balanced diet with these foods can greatly improve heart health
and manage heart failure symptoms. Following a heart healthy eating plan is
the best way for patients to stay healthy and live longer.
Tips for Reducing Sodium Intake
Managing a low sodium diet is key for heart health, especially with congestive
heart failure. It's tough to cut down on salt, but with the right strategies, it's
easier. Here are some tips to help you lower sodium without losing flavor.
Reading Food Labels
Learning to read food labels is a big step in reducing sodium.
Look for "low-sodium" labels, which mean no more than 140mg of sodium per
serving. Choose products with less than 120mg of sodium per 100g. Since
most salt comes from packaged foods, picking low-sodium options helps a lot.
Cookingwithout Salt
Using herbs, spices, and other salt-free seasonings can make your meals tasty
without salt. Try garlic, lemon juice, and herbs for flavor. Also, drain and rinse
canned beans and veggies to cut sodium by up to 40%. It takes 4-6 weeks for
your taste buds to get used to less salt.
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Choosing Low SodiumAlternatives
When planning meals for congestive heart failure, choose low sodium
products. Go for fresh fruit, veggies, milk, yogurt, fresh meat, eggs, unsalted
nuts, and herbal seasonings. Avoid high-salt foods like processed meats and
salty snacks. Use low-salt or no-added-salt products and eat less fast food.
For more help, there are printable heart failure diet resources and 21-day
plans. Many food pantries, like in Portland, Oregon, offer free produce and
groceries. Making small diet changes can greatly help manage heart failure
symptoms and improve life quality.
Congestive Heart Failure Diet PDF
The Congestive Heart Failure Diet PDF is a detailed guide formanaging
heart failure through diet.
9
It offers guidelines on good and bad dietary choices for heart health.
This resource highlights the importance of diet in heart failure management.
It suggests eating foods rich in nutrients but low in harmful substances like
saturated fats and sodium. For example, eating fish like salmon and sardines
twice a week is good for the heart. Also, lean proteins, whole grains, and fresh
fruits and vegetables are key to a healthy diet.
The PDF also talks about the need to control sodium intake for heart failure
patients. It advises keeping sodium intake below 2,000 milligrams a day. It
warns against high-sodium foods like processed meats and canned soups.
Furthermore, it offers tips like choosing foods with less than 5% sodium and
using "low-salt" labeled foods.
It also gives advice on meal preparation and fluid intake.
Heart failure patients should drink 6-8 cups of fluid a day to avoid fluid
overload. It suggests moving every 30 minutes and tracking steps with a
pedometer or smartwatch.
Here is a useful comparison of sodium content in various foods, which serves
as a practical guide for making healthier choices:
Food Item
High Sodium
Low SodiumAlternative
Bacon
1,200 mg per serving
Fresh chicken breast
Canned Soup 800 mg per serving
Homemade vegetable soup
Processed
Cheese
800 mg per serving
Low-fat cottage cheese
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Soy Sauce
1,000 mg per
tablespoon
Low-sodium soy sauce (140 mg per
serving)
Fast Food
Burger
1,500 mg per serving Grilled chicken salad (no dressing)
This congestive heart failure diet PDF encourages patients to monitor their
weight daily. It helps catch fluid retention early. It also advises talking to a
healthcare provider about over-the-counter medications.
By using this heart failure diet resource, patients can follow a plan that
nourishes their heart.
This can improve their health and quality of life. These dietary practices are a
solid foundation formanaging heart failure through diet.
Heart HealthyMeal Planning
Planning meals is key for a heart healthy diet, especially for those with
congestive heart failure. It helps ensure the right nutrients for heart health
while keeping sodium and fat in check.
Goodmeal planning for congestive heart failuremeans picking the right
foods and portion sizes.
Meals are often 1,200 to 2,200 calories, based on individual needs.
These plans cut out foods that harm the heart, like saturated fats, trans fats,
sodium, and sugars.
The 2010 Dietary Guidelines for Americans guide these heart failure diet
tips. They suggest eating more fruits, vegetables, and low-fat dairy.
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It's also important to eat less refined grains and sugars.
1. Include a variety of fruits and vegetables; aim for 7 to 10 servings daily.
2. Ensure at least half of grain servings are whole grains.
3. Include fish in your diet at least twice a week, focusing on fatty fish like
salmon, mackerel, and herring.
4. Choose lower-fat dairy options more frequently.
5. Fill half your plate with vegetables and fruits.
Small changes in your meal plan can make a big difference. Try swapping one
fruit for another to manage calories. It's also important to watch sodium
intake. Choose low-sodium canned beans and broths, and pick lower-sodium
options like Swiss cheese.
Snacks should be low in calories. Good choices include yogurt, cottage cheese,
fruits, and snacks like Chocolate & Nut Butter Bites, Hummus & Vegetables,
and Pears & Blue Cheese.
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Creating a weekly meal plan helps organize dinners and makes a grocery list.
Using leftovers saves time and money. This ensures you eat well without
spending too much on food.
Using grocery store apps and loyalty programs can save money. Buying
seasonal produce and comparing prices helps keep your diet healthy while
being budget-friendly.
Planning and preparing meals is crucial for heart health. Focus on
balanced, nutrient-rich foods for better health and tasty meals.
SampleMenu for Heart Failure Patients
Creating a daily meal plan for heart failure patients is key to heart health.
Tailoring meals to meet heart failure diet recommendations ensures
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https://www.med.umich.edu/1libr/CVC/Heart%20Failure/216HF7DayMenuandRecipes.pdf


https://www.med.umich.edu/1libr/CVC/Heart%20Failure/216HF7DayMenuandRecipes.pdf

patients get the best nutrition while managing sodium intake. Here's a
breakdown of sample meals and heart failure diet tips for optimal health.
Breakfast Ideas
Starting the day with a heart-healthy breakfast is essential. Here are some
breakfast ideas that align with the best diet for heart failure patients:
● Oatmeal topped with fresh blueberries and a side of fat-free milk
● Bran cereal with sliced bananas and Greek yogurt
LunchOptions
For lunch, heart failure diet recommendations suggest including lean
proteins and plenty of vegetables. Consider these nutritious options:
● Grilled chicken salad with mixed greens, tomatoes, and a light olive oil
dressing
● Turkey and avocado sandwich on whole-grain bread with a side of
carrot sticks
Dinner Dishes
Dinner should be flavorful yet low in sodium. Here are dinner dishes that fit
heart failure diet tips:
● Baked salmon with steamed green beans and brown rice
● Stir-fried tofu with mixed vegetables and quinoa
Healthy Snacks
Keeping snacks healthy is crucial for heart failure patients. Here are some
recommended snacks to incorporate:
● Unsalted almonds or walnuts
● Fresh fruit, such as apples or raspberries
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Adhering to specific dietary guidelines can effectively manage heart health.
For more detailed daily menus and recipes, refer to the comprehensive guide
from the University of Michigan's Heart Failure Diet Guide.
Nutrient
Day 1
Day 2
Day 3
Calories
1,688
1,621
1,700
Total Fat
46 g
31 g
33 g
Saturated Fat
12 g
11 g
10 g
Cholesterol
126 mg
131 mg 130 mg
Sodium
1,162 mg
1,558
mg
1,500
mg
Total
Carbohydrates
242 g
246 g
250 g
Dietary Fiber
29 g
24 g
27 g
Protein
94 g
83 g
80 g
Potassium
4,797 mg
3,353
mg
4,000
mg
Calcium
1,718 mg
1,591
mg
1,650
mg
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Magnesium
423 mg
365 mg 400
mg
Iron
11 mg
8 mg
9 mg
Sugar
147 g
118 g
120 g
Added Sugar
6 g
30 g
25 g
Special Considerations: Potassium and Fluid Intake
For heart failure patients, diet plays a big role in staying healthy. It's
important to watch potassium and fluid intake. This helps avoid problems
like fluid buildup and imbalances in electrolytes.
Managing Fluid Intake
Heart failure patients need to keep an eye on howmuch fluid they drink. Too
much fluid can put extra pressure on the heart. Doctors give each patient a
specific amount of fluid to drink each day.
Here are some heart failure diet recommendations for fluid intake:
● Keep track of how much fluid you drink each day, staying under the
limit your doctor sets.
● Use measuring cups to make sure you're drinking the right amount.
● Stay away from drinks that can make fluid buildup worse, like sodas
and alcohol.
Potassium-Rich Foods
Potassium is key for heart health because it helps balance sodium and
improves heart function. It's good for lowering blood pressure and preventing
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heart disease. But, heart failure patients with kidney disease need to be
careful with potassium.
With a doctor's help, heart failure patients can safely eat foods high in
potassium. Some good foods include:
Food
PotassiumContent (mg)
Bananas
422
Sweet Potatoes
448
Spinach
167
Beans (Black, Kidney,
etc.)
600-700
Yogurt
380
Eating these foods can help heart failure patients manage their condition
better. The World Health Organization says eating more potassium can lower
blood pressure. It also helps counteract the bad effects of too much sodium.
This is why potassium is important in public health efforts to fight diseases
like heart disease. By understanding and following these dietary tips, heart
failure patients can live healthier lives.
Printable Heart Failure Diet Resources
Printable heart failure diet resources are key for patients to keep up with
heart-healthy habits. These tools make grocery shopping and meal prep
easier. They help patients stick to a diet that supports their heart health.
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https://www.nutrition.gov/topics/basic-nutrition/printable-materials-and-handouts

Shopping Lists
A detailed shopping list is a great resource for heart failure patients. It helps
them buy the right foods and avoid harmful ones. The list includes:
● Fresh vegetables and fruits
● Whole grains like oatmeal and brown rice
● Lean proteins such as chicken, turkey, and tofu
● Low-fat dairy products, including skim milk and yogurt
● Healthy fats like olive oil and avocados
For more printable materials, check out this resource.
Printable Recipes
Printable recipes are also crucial for heart failure patients. They guide in
making meals that fit the congestive heart failure diet PDF. The recipes focus
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on low-sodium, nutrient-rich foods and right portion sizes. Here’s what you
can find in these recipes:
1. Step-by-step instructions with simple, healthy ingredients
2. Calorie and nutrient information to help manage daily intake
3. Variations to accommodate different taste preferences and dietary
restrictions
By using these printable resources, patients can make better food choices.
This supports their overall health and follows their heart failure nutrition
guide.
Food
Category
Recommended Choices
Foods to Avoid
Vegetables &
Fruits
Fresh, Frozen, No-Salt-Added
Varieties
Canned with Salt,
Pickled Vegetables
Grains
Whole Grains like Brown Rice,
Quinoa
White Bread, Sugary
Cereals
Proteins
Lean Meats & Skinless Poultry,
Plant-Based Proteins
Processed Meats,
High-Fat Cuts
Dairy
Low-Fat Milk, Yogurt
Full-Fat Dairy Products
Fats
Olive Oil, Avocados
Butter, Saturated &
Trans Fats
The aim is to use congestive heart failure diet PDF and other resources.
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They help create lasting eating habits that boost heart health and improve life
quality.
Exercise andDiet: AWinning Combination
Combining regular physical activity with a balanced diet is key for heart
health, especially for those with heart failure. Both help improve heart
function, manage weight, and boost overall health.
Adding exercise to your diet plan can greatly improve your heart health.
Benefits of Physical Activity for Heart Health
Regular physical activity is great for the heart. It keeps blood pressure
healthy, improves blood flow, and increases energy.
By adding exercise and diet to your daily life, you can lower heart disease
risks. Heart disease causes about 272,668 deaths each year in the U.S.
Also, nearly one-third of heart disease deaths are preventable. This shows
how important being active is.
Sadly, only a few adults meet the recommended activity levels.
Simple Exercises to Get Started
Starting with simple exercises can have a big impact.
Walking, swimming, or light aerobics are easy to fit into your day.
Here are some easy ways to get moving:
● Walking: Try to walk at least 30 minutes a day.
● Swimming: It's a low-impact exercise that's gentle on your joints.
● Light Aerobics: Simple routines you can do at home to boost heart
health.
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Adding these activities to your diet plan can make a big difference.
Remember, even small changes can greatly benefit your heart health.
Supplements andHeart Health
Adding dietary supplements to a heart failure nutrition guide can be very
helpful. They work well with a heart healthy eating plan. For example,
omega-3 fatty acids are great for the heart. They help lower inflammation,
reduce triglycerides, and might lower the risk of arrhythmias.
Omega-3 Fatty Acids
Omega-3 fatty acids are found in fish oils, flaxseed, and chia seeds. They are
good for the heart. Studies show they can improve heart function in patients.
Eating fatty fish like salmon or mackerel at least twice a week is a good idea.
Flaxseed andOat Bran
Flaxseed and oat bran are great for heart health.
Flaxseed is full of fiber and omega-3s. Oat bran helps lower bad cholesterol
and control blood sugar. Adding them to your diet can make your heart
healthier.
Consultingwith Your Doctor
Always talk to your doctor before taking supplements.
They can give advice based on your health needs. This ensures the
supplements fit well with your heart failure nutrition guide and treatment.
1. Find the right amount of supplements like omega-3 fatty acids.
2. Watch how supplements and heart medicines work together.
3. Check your cholesterol levels often to see if your diet is working.
Using supplements wisely can greatly improve life for heart failure patients.
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Following a good nutrition guide and talking to doctors can bring big
benefits.
Tips for Eating OutwithHeart Failure
Dining out with heart failure doesn't have to be hard. With some planning
and heart failure diet tips, you can enjoy meals out while sticking to your diet.
1. Healthy Choices: Pick skinless poultry or fish as your main dish often.
Limit red and processed meats. Choose lean cuts or try meat-free
options at restaurants.
2. PreparationMethods: Go for broiled, baked, grilled, steamed, or
poached dishes. Avoid fried items.
3. Side Dishes: Order vegetable sides without butter or sauce. Or, get
them with sauce on the side for control.
4. Dessert: Choose fresh fruit over cake, pie, or ice cream for a healthier
option.
5. Menu Selection: Look for lower-sodium and healthier menu options.
Ask for chef-prepared fruit or vegetable platters.
Learning to read a menu is key for meal planning with congestive heart
failure. Here are more heart failure diet tips:
● Avoidance: Use soft margarine instead of butter. Start with a salad or
broth-based soup. Remove skin from poultry and trim visible fat from
meat.
● Special Requests: Ask for salad dressing on the side. Inquire about food
preparation. Don't be shy about asking for a to-go box if you can't finish.
Low sodium diet for heart health is vital for heart failure patients.
Remember, one teaspoon of table salt has 2,400 mg of sodium. This is more
than the daily limit for most Americans. To manage sodium, those with mild
22
heart failure should aim for 2,300 mg a day. Those with moderate to severe
heart failure should try to stay under 2,000 mg.
Conclusion
Managing heart failure through diet is key to keeping the heart healthy and
improving life quality. This guide has shown how important it is to follow a
specific eating plan. This plan, found in the congestive heart failure diet PDF,
helps heart failure patients get the nutrients they need.
Heart failure affects about 64 million people worldwide. This shows how
essential it is to have good diets for heart health. By eating less sodium and
more heart-healthy foods, patients can feel better and live better lives.
People with heart failure need to make smart food choices. These choices help
manage symptoms and lower risks of malnutrition and cachexia.
By following the guidelines and getting help from doctors, patients can
manage their heart failure better and feel better overall.
FAQ
What is Congestive Heart Failure?
Congestive Heart Failure (CHF) happens when the heart can't pump blood
well. This leads to symptoms like being out of breath, swelling, and feeling
very tired.
What are the primary causes and symptoms of Congestive Heart Failure?
CHF can be caused by many things like blocked arteries, heart attacks, and
high blood pressure. It can also be due to genetics or lifestyle choices.
Symptoms include trouble breathing, swelling, and feeling very tired.
Howdoes diet impact heart health for heart failure patients?
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Diet is very important for heart health in CHF patients. Eating foods rich in
nutrients but low in bad fats and salt helps. This can reduce swelling, lower
blood pressure, and improve heart function.
What are the benefits of a heart-healthy diet formanaging heart failure?
A heart-healthy diet can lower the risk of more heart problems. It does this by
reducing bad fats and salt. It also encourages eating whole grains, fruits,
veggies, and lean proteins. This can help improve overall health and
symptoms of heart failure.
What foods should heart failure patients avoid?
Patients should avoid foods high in salt like cheese, processed meats, and
canned goods. They should also stay away from foods with bad fats and lots of
sugar. These foods are not good for the heart.
What are some heart-healthy foods that should be included in a diet for heart
failure patients?
A good diet includes lots of fruits and veggies, whole grains, and lean
proteins. Foods like poultry, fish, and plant-based proteins are best. Low-fat
dairy is also good. These foods are full of nutrients and low in bad stuff.
What are some tips for reducing sodium intake?
To cut down on salt, read labels for high-sodium foods. Use herbs and spices
to flavor meals instead of salt. Choose low-sodium options and adjust favorite
recipes to be less salty. This helps manage CHF symptoms well.
How can heart failure patients utilize the Congestive Heart Failure Diet PDF?
The Congestive Heart Failure Diet PDF is a helpful guide. It tells you which
foods to eat and avoid. It also gives tips on cooking and reducing salt. It's a
useful tool for managing heart health through diet.
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Why ismeal planning important for heart failure patients?
Meal planning is key because it helps patients get the right nutrients. It also
keeps sodium and fat intake in check. This balanced diet approach can lead to
better health outcomes.
Can you suggest a samplemenu for a heart failure patient's day?
A good menu might start with oatmeal and fruit for breakfast. Lunch could be
a salad with lean protein. Dinner could be baked fish with veggies. Healthy
snacks like nuts or fruit are also good. This shows howmeals can be tasty and
follow dietary guidelines.
How should heart failure patientsmanage fluid and potassium intake?
Patients should drink the right amount of fluids to avoid swelling. They
should also eat foods rich in potassium, which is good for the heart. Keeping
electrolyte levels balanced is crucial for managing heart failure.
What printable resources can help inmanaging a heart-healthy diet?
There are printable resources like shopping lists and recipes. These make it
easier to shop and cook healthy meals. They help make sticking to a
heart-healthy diet easier and more manageable.
Howdo exercise and diet complement each other for heart failuremanagement?
Exercise and a healthy diet together boost heart health. They help manage
weight and improve overall well-being. Simple activities like walking or
swimming can support diet efforts and help the heart.
Are dietary supplements beneficial for heart failure patients?
Supplements like omega-3 fatty acids, flaxseed, and oat bran might help
heart health. But, patients should talk to their doctors before adding any
supplements to their diet.
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How can heart failure patientsmake heart-friendly choices while dining out?
Patients should avoid high-sodium foods and choose dishes that fit their diet.
Making smart choices when eating out helps keep their heart-healthy lifestyle
on track.
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