Power Up For Spring-Lean, Clean & Green!
Each season, I look for cool new ways to take everything up a notch.
We know it’s healthy, fun & effective to make small changes each season, to
keep everyday life fresh & exciting. Mix it up & try something new-in 2021!
-Everyone thinks of cleaning when spring comes. Try expanding the idea, &
don’t just clean your cluttered closets, write down whatever has been on your
mind’s back-burner & clear it out too. You’ll be able to clarify your goals &
motivate your energy to move into spring like a lean machine. Take a deep
breath & clear away whatever has cluttered your way forward.

-If you haven’t yet, power up your body & mind with these 3 incredible choices:
Green Smoothies with kefir for probiotics & vitamin K, which helps your
immune system, lowers cholesterol & blood pressure, & helps protect your
heart. Green Tea-which contains polyphenols, thought to boost digestion and
brain health, as well as protect against heart disease, type 2 diabetes, certain
cancers, & a high level of antioxidants which help to fight off everything!
Finally-eat your greenery! There’s too much research to list here, but 3-5
servings will provide protection & immunity against most of what ails us.
Vitamin K, magnesium & fiber-all important, so don’t skimp on your spring
greenery! PS-Pair them with healthy fats, like olive & coconut oil & you’ve got
nutritious & delicious!
Try following the Mediterranean Pyramid for some great ideas.
Speaking of greenery, no better way to welcome spring than with trying out
your gardening skills. Hydroponic tomatoes? Pretty vases with plant clippings?
A windowsill herb garden? Plants are pretty, natural air purifiers, & nourish the
mind, body & spirit!
Take It Up A Notch
TakeAway Tipsheet-Spring 2021
Email me for more ideas. Best, Concierge Jo-Anna