The right jump rope is important, especially for newcomers. Recent research by the Exercise Physiology Laboratory at Western Kentucky University reveals that beaded ropes are a great choice for beginners. We compared beaded ropes to other types of jump ropes such as PVC, speed, and weighted ropes.
What Makes Beaded Jump Ropes
The Best For Beginners?
https://www.wku.edu/exs/research/exercise_physiology_lab.php
https://www.wku.edu/exs/research/exercise_physiology_lab.php
https://www.fitnessjumprope.com/product-category/beaded-jump-rope/
The right jump rope is important, especially for newcomers. Recent research by the Exercise
Physiology Laboratory at Western Kentucky University reveals that beaded ropes are a great
choice for beginners. We compared beaded ropes to other types of jump ropes such as
PVC, speed, and weighted ropes.
Why Beaded Ropes Are Ideal for Beginners
The beaded jump ropes were designed specifically to help beginners learn the basics of
jumping. Their structure is unique and makes them a great choice for beginners.
1. Fewer mistakes, more jumps
Data showed that new jumpers “missed” less (made a mistake stopping the rope) with a
beaded jump rope than other types. Why? Our theory is, we don’t exactly know why but the
“tick-tick” of the rope hitting ground and the weight on the rope provide natural feedback.
This feedback allows jumpers to know the exact location of the rope in relation to their jump.
A beaded rope is a great way to help beginners learn the movements. This will lead to fewer
missed leaps and a faster mastery.
2. Challenge Your Anaerobic Systems
The diameter of jump rope beads is 8mm, while that of the thickest speed and PVC ropes is
6mm. The increased thickness of the ropes adds resistance to wind, resulting in a more
intense workout. Beaded ropes are ideal for anaerobic, high-intensity workouts that focus on
strength and power.
Beaded ropes were found to be the most effective in increasing anaerobic energy
expenditure. The beaded ropes are a great tool for high intensity exercise, and they can also
be used to train at supramaximal intensities.
3. High-Intensity Training Interval (HIIT)
Data showed that beaded ropes were the best choice for HIIT workouts (High Intensity
Interval training). Use the beaded jump rope if you want to incorporate a rope into a circuit.
The resistance increases your muscle work, increasing the intensity of your workout.
4. Supramaximal Training Intensity
The beads increase the drag on your body, forcing you to exert more effort. This may result
in an exercise intensity that is higher than what the aerobic system is capable of. This type of
very intense training is highly effective in improving fitness and performance. Research from
2017 showed that submaximal HIIT is less effective at improving anaerobic and VO2max
than supramaximal exercise.
5. Gaining Consistency
It can be difficult to establish a regular exercise routine, especially at first. Beaded ropes help
you develop a regular exercise habit by giving you clear feedback, a sense of
accomplishment and encouragement as you improve your technique and jump duration.
Why speed ropes may be a better fit for some beginners
Speed ropes may be more suitable for different fitness goals than beaded ropes.
1. Challenge Your Aerobic System
Speed ropes have a smooth, quick rotation, which is perfect for testing your aerobic system.
The speed ropes improve cardiovascular fitness because they keep your heart rate elevated
to a level that you can sustain for longer periods of steady state training.
2. Stable-State Training
Speed ropes are great for those who like a steady state workout. You can maintain a
constant pace for a long time, which is great for endurance training.
3. Submaximal, Longer Duration Training
Speed ropes work well for submaximal exercise, which focuses on sustained moderate
intensity. Speed ropes are a great option for anyone looking to improve their endurance and
stamina.
Speed Ropes vs. Beaded Ropes – Which is Right for You
Consider your fitness goals when choosing between speed and beaded ropes. Beaded
ropes work best for beginners who are looking to improve their technique, build strength and
engage in high-intensity workouts. Speed ropes, on the other hand are more suitable for
those looking to improve their cardiovascular fitness through submaximal and steady-state
workouts .\
https://elitejumps.co/blogs/guides/choosing-your-speed-jump-rope
https://elitejumps.co/blogs/guides/choosing-your-speed-jump-rope
https://www.fitnessjumprope.com/
https://www.fitnessjumprope.com/what-makes-beaded-jump-ropes-the-best-for-beginners/
Final Thoughts
Beaded jump ropes are a great way to start for beginners. They can help you reduce errors,
improve consistency and test your anaerobic systems. Speed ropes are also good for
endurance and aerobic training. The best option depends on personal fitness goals and
preferences.
To learn more about choosing the best jump ropes for beginners read our article The 3 Best
Jump Ropes For Beginners. Explore our fitness jump rope range to find the perfect rope for
you!
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