Seniors Build Muscle And Support Joints To
Prevent Falls With Sunwarrior Protein
Having just released a Sunwarrior report
on the need for higher protein intake as
individuals age, Get In Shape Seniors
defines how your body requires more
protein to support your joints and maintain
your muscle mass so that you don't
experience falls.
The Senior Protein Intake
Sunwarrior report highlights
that as you age, you lose
muscle mass and strength.
The report also acknowledges that aging
joints need to be supported by healthy,
strong muscles and that it is essential
that as you age that you exercise and
eat a balanced diet to maintain muscle
mass, stability and to reduce falls and
bone breakage.
To develop and maintain
muscle mass as you age
states the report, you need to
consume more protein than
you did when you were
younger.
The recommended daily
allowance for protein,
according to the report, is
just.8 grams per kilogram of
body weight.
The Harvard Medical School,
states the report, recommends
that the daily intake for seniors
who exercise should be between 1
to 1.3 grams of protein per
kilogram of body weight.
Based on the information published by
the Harvard Medical School, the report
suggests that a 175-pound gentleman
who exercises needs approximately 79
to 103 grams of protein daily,
compared to the recommended daily
allowance of just 63 grams.
The more exercise this man
does, suggests the
Sunwarrior report, the higher
his protein intake needs are.
Get In Shape Seniors is a
site that aims to educate
individuals on how they can
maintain their health as they
age.
When visiting the site, you
can learn more about the
report, maintaining better
health, and aging.
Want to know more?
Then Contact Us At:
jdeering2@sc.rr.com