How Chiropractic Care Benefits Your
Mental Health
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According to some studies, one out of five
Americans is dealing with a mental illness,
affecting their way of life and overall health.
The body’s nervous system is the one
responsible for controlling psychological and
emotional well-being — both of which are
included in mental health.
To those wondering how chiropractic and mental
health are connected, treatments of the former
are known to help people suffering from mental
health issues. Recent studies have proven that
chiropractic care can help maximize the nervous
system’s health by eliminating nerve interference
and regulating the sympathetic nerves that
control the brain’s flight mechanism. With better
control over these, many people have been
observed to have better stress management,
especially when dealing with mental health
illnesses.
Depression, Anxiety, and Mental Health
Illnesses
Depression and anxiety are the most common
mental health issues that people around the
world deal with. While symptoms differ from
person to person, here are some subtle things
that can help you recognize whether a loved
one is suffering from such issues:
Sleep problems
Stiffness
Fatigue
Muscle tension
Migraines and headaches
Relaxation-related issues
Pain in different parts of the body
High blood pressure
These symptoms make it hard for people with
mental illnesses to live peacefully and calmly.
Fortunately, the benefits of chiropractic care in
the treatment of mental health issues have been
proven to be effective.
Mental Benefits of Chiropractic Care
Here are some of the benefits of chiropractic
care for anxiety, depression, and other mental
health illnesses that are backed by studies:
1. Blood Pressure Lowering
As mentioned above, high blood pressure is a
common symptom of mental health issues. A
1988 study, published in the Journal of
Manipulative and Physiological Therapeutics,
proved that chiropractic treatments can help
reduce stress and lower blood pressure —
both diastolic and systolic.
The findings of another study, published in the
Journal
of
Bodywork
and Movement
Therapies, showed that even a 15-minute
massage therapy session can help relieve
stress, reduce anxiety, and increase stability.
2. Positive Hormone Release
Spinal health is said to influence almost every
part of the body. According to a 2014 study, an
increase in the production of hormones, such as
cortisol, oxytocin, and neurotensin, can be
promoted
after
receiving
chiropractic
adjustments. With these hormones increased,
positive effects can be observed in the functions
of the nervous system.
Cortisol – Besides having a vital role in helping
the body respond to stress, cortisol can also
help block pain due to inflammation.
Oxytocin – The role of oxytocin in mental health
is reducing anxiety in response to social stress,
thus promoting neuro-communication.
Neurotensin – This hormone helps the body
neutralize pain induced by stress.
Specifically, here are the benefits you can get from
the above-mentioned hormones:
3. Better Sleep
Another benefit of chiropractic care is that it
promotes an improved sleeping pattern in people
suffering from insomnia, according to a 2010 study
published in the Journal of Chiropractic Medicine.
As insomnia is also a symptom of anxiety and
depression, it can be relieved through the help of
chiropractic treatments.
4. Tension, Headache, and Stiffness Relief
One of the health conditions that can be addressed
by chiropractic treatments is pain, which is also a
symptom of various mental health issues and can
be relieved through chiropractic care.
Moreover, chiropractic treatments can also relieve
pain brought about by headaches based on the
findings of a study published in the Journal of the
Canadian Chiropractic Association. People who
suffer from mental health issues already have full
plates to deal with, but the burden can be lessened
when body pain is out of the question.
5. Relaxation
Chiropractic treatments can also help people feel
more relaxed during and after a session. The
results of one study published in 1997 showed that
there is a significant decrease in the body’s
muscle activity after a chiropractic adjustment;
this can be an indication that patients feel more
relaxed and less stressed.
Relaxation can help people diagnosed with
anxiety and depression in many ways. It can be a
way for them to get rid of the tension and stress
caused by their mental health issues.
Chiropractic Care Is an All-Natural Solution With
No Side Effects
People diagnosed with mental health issues
complain that they experience side effects —
such as nausea, fatigue, insomnia, and weight
gain — after taking medication. With proper
chiropractic care, you won’t have to deal with
those side effects. The processes and treatments
given by chiropractors are all-natural.
The main purpose of
chiropractic
treatments is to provide an alternative to
surgeries and medication, so it is among
the best options you have if you do not
prefer
the traditional methods. You,
however, have to consult your doctor and
ask
for
approval
before
ceasing
prescribed medication.
Visit a Chiropractor Today
Chiropractic care aims to find the balance
between the body and mind; this is done by
looking at different aspects of your health. In
chiropractic, the effects of therapies, diets,
and exercise will also be looked at to assess
their impact on different anxiety symptoms.
A chiropractor can recommend different
types of exercises and other things that can
be done to help relieve symptoms of mental
health issues. However, visiting a mental
health professional is still needed.
If you want to consult the best chiropractors,
we have partnered with them at Advanced
Chiropractors Group. You can contact us,
and we’ll connect you to
them. We
understand that you only want nothing but
the best chiropractic care, and that is what
you will get from our affiliated chiropractors.
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