Did you know that around a third of adults report one or more insomnia symptoms? Southern California Pulmonary and Sleep Disorders Medical Center (805-557-9930) helps insomnia sufferers in Oxnard take back control with CBT!
Learn about the sleep disorder affecting 70 million Americans at https://sleepmd4u.com
Southern California Pulmonary and Sleep Disorders Medical Center City: Thousand Oaks Address: 317 S. Moorpark Road Website: https://sleepmd4u.com Phone: +18055579930 Email: info@sleepmd4u.comTag Cloud
Oxnard CBT Treatment For Insomnia: Get
Stimulus Control Or Sleep Restriction Therapy
How often do you lie awake at night
struggling to get to sleep? If you
answered three nights a week or
more, you could be su□ering from
insomnia!
You can book an
appointment with the
Southern California
Pulmonary and Sleep
Disorders Medical Center if
you are experiencing
disrupted or restless sleep.
At your screening
appointment, Dr.
Popper will
thoroughly assess
your condition to
determine the
right course of
treatment.
Depending on your
symptoms, the center
can o□er you stimulus
control, sleep
restriction, relaxation
training and feedback,
or other forms of
cognitive behavioral
therapy (CBT).
Stimulus control is a form of
CBT-I that disrupts negative
thought patterns, such as an
association between your
bedroom and not being able to
fall asleep.
It seeks to re-train your brain
to associate your bed and
bedroom with sleeping, rather
than with anxiety around not
being able to sleep.
Dr. Popper may use CBT
methods to combat your
insomnia in conjunction
with prescription sleeping
medications, as well as anti-
anxiety and anti-
depressant medicines.
Go to https://sleepmd4u.com
to find out more!
Stimulus Control Or Sleep Restriction Therapy
How often do you lie awake at night
struggling to get to sleep? If you
answered three nights a week or
more, you could be su□ering from
insomnia!
You can book an
appointment with the
Southern California
Pulmonary and Sleep
Disorders Medical Center if
you are experiencing
disrupted or restless sleep.
At your screening
appointment, Dr.
Popper will
thoroughly assess
your condition to
determine the
right course of
treatment.
Depending on your
symptoms, the center
can o□er you stimulus
control, sleep
restriction, relaxation
training and feedback,
or other forms of
cognitive behavioral
therapy (CBT).
Stimulus control is a form of
CBT-I that disrupts negative
thought patterns, such as an
association between your
bedroom and not being able to
fall asleep.
It seeks to re-train your brain
to associate your bed and
bedroom with sleeping, rather
than with anxiety around not
being able to sleep.
Dr. Popper may use CBT
methods to combat your
insomnia in conjunction
with prescription sleeping
medications, as well as anti-
anxiety and anti-
depressant medicines.
Go to https://sleepmd4u.com
to find out more!