Mental Health Therapy App | Positive Ways to Cope with
Stress at Work Without Medication
Feeling burnt out? Do you go to work
feeling like you are a slave to your
job?
If you feel like you are
losing control and your
work-life balance is
askew, 29k can help you
get back on track.
Learn to set
boundaries and
control your schedule
with 29k's
mindfulness
exercises
When stressed, some forget their
boundaries, sleep less, do not eat
enough, or isolate themselves
from others.
These unhealthy coping
mechanisms only make them
feel helpless and exhausted at
the end of each day.
29k’s guide teaches
people to maintain a
solid routine, whatever
workload they might
have.
Learn how to deal
with stress positively
to avoid burnout.
Find Out More At https://29k.org/positive-
negative-coping-mechanism-examples