Don't fancy running on a treadmill to get your fitness kick? It's all good - walking can offer some great health benefits! Read the full guide from SOLE Fitness and find out more at: https://www.soletreadmills.com/blogs/news/what-does-walking-on-a-treadmill-do-to-your-body-expert-health-insights
SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/
Improve Heart Health With Gym-Level Treadmills:
Home Walking & Fitness Workouts
Let's face it, most people don't get anywhere near
enough exercise. In fact, Forbes recently reported that
the number is as low as 72% in the US.
One reason could be that, for lots
of folks, running just... kinda sucks.
But if that makes you feel seen,
this guide from SOLE Fitness is for
you!
Walking on a treadmill can be great for strengthening your core, the guide explains, and it's
also a reliable way of improving your blood pressure.
Walking multiple times throughout the day can also
help to improve sleep quality, according to a 2022
study referenced in the guide.
SOLE Fitness offers a range of treadmills designed to
meet different space requirements and budgets.
The product lineup includes both stationary and folding models, with the F6X series starting at $999.99
and the premium F8X line reaching $2,969.99.
https://www.soletreadmills.com/blogs/news/what-does-walking-on-a-treadmill-do-to-your-body-expert-health-insights
Find out more at: https://www.soletreadmills.com/blogs/news/what-
does-walking-on-a-treadmill-do-to-your-body-expert-health-insights
Home Walking & Fitness Workouts
Let's face it, most people don't get anywhere near
enough exercise. In fact, Forbes recently reported that
the number is as low as 72% in the US.
One reason could be that, for lots
of folks, running just... kinda sucks.
But if that makes you feel seen,
this guide from SOLE Fitness is for
you!
Walking on a treadmill can be great for strengthening your core, the guide explains, and it's
also a reliable way of improving your blood pressure.
Walking multiple times throughout the day can also
help to improve sleep quality, according to a 2022
study referenced in the guide.
SOLE Fitness offers a range of treadmills designed to
meet different space requirements and budgets.
The product lineup includes both stationary and folding models, with the F6X series starting at $999.99
and the premium F8X line reaching $2,969.99.
https://www.soletreadmills.com/blogs/news/what-does-walking-on-a-treadmill-do-to-your-body-expert-health-insights
Find out more at: https://www.soletreadmills.com/blogs/news/what-
does-walking-on-a-treadmill-do-to-your-body-expert-health-insights