-Touch base with your priorities regularly, so you can set your course correctly. If you affirm your
intentions daily to remain positive, you’ll find it easier to do. Making a realistic list of your goals
will help remind you & keep you feeling motivated.

-Find ways to keep your emotions accessible, but in check. Try using the technique of the power
of 3 to help. Acknowledging reality, then changing what you can & releasing the rest are vital to
staying positive. You control more than you realize. Tap into to that to feel more confident, & less
victimized.

-Cultivate a form of concentrated, focused relaxation. It’s an important tool in staying positive.
Find the one that works for you: meditation, yoga, prayer, or natural grounding are good ideas.
Deeper breathing produces better physical & mental responses needed in maintaining a healthier
positivity.

-Use visualization to see the glass half-full to help find the gift by the door. Try using a collection
of beautiful photos to promote seeing things positively. It sounds simplistic, but it actually works
in helping develop positivity. Beautiful shorelines, golden sunlight through the trees, photos of
people or places that soothe your soul, & help you appreciate the better, brighter parts of any
situation.


-Your surroundings matter. That means connecting with people who promote positivity in their
own lives & will support positivity in yours. The simple concept is-negativity promotes negativity,
just as positivity sustains positivity. The more you expand on this, the more you’ll create your own
self-fulfilling, positive environment. And remember your physical surroundings matter too. Create
spaces with an ambiance that reinforces what you want to feel & experience.

-Create a belief-reward system. Make sure you affirm your belief in yourself as often as possible.
Learn to listen to your instincts, priorities your activities, & look to consciously build your
confidence. Then, each time you hit your checklist, achieve success on a goal or project, remember
to reward yourself. This surrounds you with positive reinforcement, & it’ll be easier to keep the
upbeat mindset going.


Instant Positivity Tips
Your thoughts-positive or negative, affect everything in
your life. Thoughts can change your brain chemistry,
affecting energy, sleep, focus, interpersonal relations,
coping skills & productivity. They control your mood,
immune system & your ability to face challenges
successfully. Here are a few tips to get & stay positive.

Choosing to promote a positive attitude will drastically improve your
mental & physical health. You’ll live a longer, healthier-happier life!
Email me for more ideas. Best, Concierge Jo-Anna