Birchgrove One-On-One Personal Trainers Help You
Improve Strength, Speed & Endurance
Swansea Strength & Conditioning's one-on-one
training sessions are designed to help clients
develop strength, build muscle, improve general
fitness and boost athletic performance
The sessions are tailored to your
individual needs and goals;
however, they typically include
resistance training, plyometrics,
lifting, speed work, and cardio.
The primary goal of
Swansea Strength &
Conditioning’s
sessions is to
increase your power,
flexibility, and
endurance.
To achieve this goal,
their personal trainers
focus on improving a few
core values, including
energy system
development,
coordination, stability,
and speed.
An average one-on-one session at
Swansea Strength & Conditioning will start
with a warm-up and then transition into a
maximum-effort workout targeting multiple
parts of your body.
This workout will usually involve medicine
balls, free weights, plyometrics, and agility
exercises, and it will put an emphasis on
doing fewer reps at a higher level of
demand.
All of the sessions are
instructed by certified
personal trainers with years
of experience in strength
and conditioning training.
Go to https://swansea-
strengthandconditioning.co.uk to find out
more