Newmarket, Brisbane Group Strength & Cardio
Classes To Get Fit In 2024
If you’re a busy professional, it can be hard to find
a complete, effective, and enjoyable workout you
can stick to that seamlessly blends into your
already-packed schedule!
PrimalThenics’ is the revolutionary
group exercise program you need to
unleash your primal strength and
achieve sustainable fitness success
even amidst a hectic schedule!
The holistic fitness
system offers a unique
combination of athletic
development,
neurological techniques,
coaching, nutrition, and
community support.
With a diverse range of
classes available,
PrimalThenics
emphasizes consistency
allowing for gradual
progression and adaption
of the body for
sustainable results.
Among the sessions, you can
join a Primal Pliability class
focused on conditioning the
body to promote healing from
old injuries and increasing
mobility and flexibility.
Other classes are Primal
Hunter aimed at building
stamina and aerobic fitness,
and Primal Warrior
incorporating dumbbells and
Exxentric Flywheels for greater
strength gains.
If you want to boost your post-
exercise recovery and benefit
from thermodynamic response
system stimulation, Primal Cold
offers a cold water therapy
experience too!
Go to https://primalthenics.com/studio
for more details!