Quantify Fitness (615-697-3481), a smartgym based in Nashville Tennessee announces their ARX (Adaptive Resistance Exercise) workout technology for those who want to accomplish high-intensity training results within a very short time.
Go to https://quantifyfitness.com for the resistance exercise and strength training solutions you need.
This Is The Best Nashville, TN Full Body
Ten-Minute Resistance Exercise
Has this year perhaps been
hard, oops we mean too soft,
on your love handles? Do you
need to throw your spare tire
out the door?
Quantify Fitness is everything
you need to get back on track,
burn some unwanted fat, and
safely build that muscle!
Now you can collaborate
with a health expert for
increased exercise efficiency
in as little as ten minutes a
week.
The ARX training method safely
fatigues target muscles using a
computerized program that
intuitively provides 100%
resistance load based on your
personal maximum force
capability.
The ARX exercise modality
can help people from all
walks and stages of life.
This includes athletes who
need to stay in shape or
grandparents trying to keep
up with their grandkids.
Typically, people cannot lift
the weight that they can put
down, which results in
adjusting to the lower
resistance.
Muscles are then
underloaded, which is not
maximizing the trainee's
time or effort.
ARX adapts the eccentric and
concentric phases to the highest
peak that the muscles can
withstand without being under or
overloaded at any point during
one's exercise time.
That means a stronger
heart, bones, and
muscles.
Go to
https://quantifyfitness.co
m for more information
Ten-Minute Resistance Exercise
Has this year perhaps been
hard, oops we mean too soft,
on your love handles? Do you
need to throw your spare tire
out the door?
Quantify Fitness is everything
you need to get back on track,
burn some unwanted fat, and
safely build that muscle!
Now you can collaborate
with a health expert for
increased exercise efficiency
in as little as ten minutes a
week.
The ARX training method safely
fatigues target muscles using a
computerized program that
intuitively provides 100%
resistance load based on your
personal maximum force
capability.
The ARX exercise modality
can help people from all
walks and stages of life.
This includes athletes who
need to stay in shape or
grandparents trying to keep
up with their grandkids.
Typically, people cannot lift
the weight that they can put
down, which results in
adjusting to the lower
resistance.
Muscles are then
underloaded, which is not
maximizing the trainee's
time or effort.
ARX adapts the eccentric and
concentric phases to the highest
peak that the muscles can
withstand without being under or
overloaded at any point during
one's exercise time.
That means a stronger
heart, bones, and
muscles.
Go to
https://quantifyfitness.co
m for more information