Are sit-ups safe for expecting moms? Find out in this guide from Fitness Fahrenheit! Click on https://www.fitnessfahrenheit.com/can-you-do-sit-ups-while-pregnant/ to read the guide in full.
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4 Safe Pregnancy Core Exercises To Keep Your
Abdominal Muscles Nice & Strong
There’s nothing wrong in wanting to look your best,
even during pregnancy. While you want to stay fit
(and hot), you also must take care not to exert too
much pressure on yourself.
Sit-ups are great exercises to
work your abdomen and core
but they may not be the best
workout routine if you’re
expecting a baby.
That’s why Fitness
Fahrenheit has
compiled a guide that
outlines several
abdominal muscle
exercises you can
safely do to strengthen
your core.
Cat-cow pose, seated
pelvic tilts, bird dog,
and modified side
plank are four of the
workout routines
highlighted in the guide
you can try.
In the guide, Fitness
Fahrenheit explained
that you can do sit-ups
during the first trimester
with little to no issue.
However, beyond the first
three months of
pregnancy, you should
avoid exercises that
require laying on your back
to perform them, including
sit-ups.
"It’s not just the potential threat of
diastasis recti that is a problem,
though. Laying on your back for
any long period after the first
trimester poses its own risk."
Visit https://www.fitnessfahrenheit.com/can-
you-do-sit-ups-while-pregnant/
Abdominal Muscles Nice & Strong
There’s nothing wrong in wanting to look your best,
even during pregnancy. While you want to stay fit
(and hot), you also must take care not to exert too
much pressure on yourself.
Sit-ups are great exercises to
work your abdomen and core
but they may not be the best
workout routine if you’re
expecting a baby.
That’s why Fitness
Fahrenheit has
compiled a guide that
outlines several
abdominal muscle
exercises you can
safely do to strengthen
your core.
Cat-cow pose, seated
pelvic tilts, bird dog,
and modified side
plank are four of the
workout routines
highlighted in the guide
you can try.
In the guide, Fitness
Fahrenheit explained
that you can do sit-ups
during the first trimester
with little to no issue.
However, beyond the first
three months of
pregnancy, you should
avoid exercises that
require laying on your back
to perform them, including
sit-ups.
"It’s not just the potential threat of
diastasis recti that is a problem,
though. Laying on your back for
any long period after the first
trimester poses its own risk."
Visit https://www.fitnessfahrenheit.com/can-
you-do-sit-ups-while-pregnant/