Are you approaching your golden years? Stay in good health well into old age by keeping track of your BMI, calorie intake, hydration level, and more with AgeWiseMunch’s science-based calculators! Visit https://agewisemunch.com/bmi-for-the-elderly/ to get started!
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Prevent Old Age Diabetes By Staying Hydrated &
Calculating Your Daily Calories
AgeWiseMunch notes that a crucial
aspect of senior health is
maintaining a healthy weight.
Underweight seniors tend to have weaker
immune systems and are prone to
nutrient deficiencies. On the other hand,
overweight seniors can develop chronic
health conditions.
To remain within the healthy range,
AgeWiseMunch’s guides say that it’s
important for you, as a senior, to
first be aware of your BMI.
However, they also note that most
tools do not account for changes in
body mass distribution or specific
health risks associated with certain
weight conditions.
As an alternative, you can
measure your calorie intake and
total daily energy expenditure
(TDEE), as these affect BMI.
Additionally, you can
manage age-related
weight problems by
exercising regularly
and eating a balanced
diet.
Adequate hydration will also support
metabolism, regulate appetite, and help you
manage or reduce your risk of developing
chronic conditions such as diabetes and
hypertension.
Find Out More At
https://agewisemunch.com/bmi-for-the-
elderly/
Calculating Your Daily Calories
AgeWiseMunch notes that a crucial
aspect of senior health is
maintaining a healthy weight.
Underweight seniors tend to have weaker
immune systems and are prone to
nutrient deficiencies. On the other hand,
overweight seniors can develop chronic
health conditions.
To remain within the healthy range,
AgeWiseMunch’s guides say that it’s
important for you, as a senior, to
first be aware of your BMI.
However, they also note that most
tools do not account for changes in
body mass distribution or specific
health risks associated with certain
weight conditions.
As an alternative, you can
measure your calorie intake and
total daily energy expenditure
(TDEE), as these affect BMI.
Additionally, you can
manage age-related
weight problems by
exercising regularly
and eating a balanced
diet.
Adequate hydration will also support
metabolism, regulate appetite, and help you
manage or reduce your risk of developing
chronic conditions such as diabetes and
hypertension.
Find Out More At
https://agewisemunch.com/bmi-for-the-
elderly/