Yoga & Pilates Exercises For Stiff Knees: Hit Your
Weight Loss Goals Pain-Free
Staying fit & active is a task that must be
accomplished, even with bad knees. The good
news, there are activities you can still do to burn
calories without stressing your joints.
Fitness Fahrenheit has outlined
several safe exercises you can do to
improve your knee function, reduce
pain, & lose extra weight. The guide
also covers exercises you should
avoid.
The guide
acknowledges that low-
impact exercises, such
as walking, cycling,
swimming, and other
water aerobics, are
suitable options you can
try.
These workout routines,
as Fitness Fahrenheit
explained, focus on
stretching and
strengthening your
knees as well as the
muscle groups that
support them.
For walking, the guide
encourages you to
walk slowly for longer
stretches, as they are
knee-pain friendly
The exercise promotes the
production of synovial fluid
that lubricates your joints,
which helps prevent wear and
tear. It’s also an excellent
exercise for burning calories.
Water aerobics is another
effective low-impact exercise
the guide recommends, as it
allows you to leverage the
water’s buoyancy to work your
knee muscles.
https://www.fitnessfahrenheit.com/how-to-
exercise-with-bad-knees-to-lose-weight/