The Lost Superfoods PDF written by Art Rude would be the most important self-sufficiency book you could ever download and read. It contains all you need to know to build a highly nutritious, long lasting food stockpile that will last for years. Feel free to ask any question and download your copy. "The Lost Superfoods" PDF is a book that will teach you how to create your own inexpensive (with some specific recipes, almost free) yet highly nutritious, time-tested and long-lasting food stockpile, so you will always be prepared for tough times. The Lost Superfoods PDF book includes only recipes that are useful for preppers and survivalists, and about long-lasting energetic foods that can be stored without refrigeration. It also provides information on superfoods growing in the wild, you will learn how to find them, harvest and prepare them.
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The Lost Superfoods PDF Book
By Art Rude and Recipes
In this detailed review, you will discover everything you need to know
about The Lost Superfoods PDF and paperback book. In his masterpiece,
Art Rude included every superfood recipe that saved our grandparents. All
you need to do is download your copy of The Lost Superfoods PDF and
start building the most inexpensive yet highly nutritious, time-tested and
long-lasting food stockpile you could ever imagine.
Click here to download The Lost
Superfoods PDF Book >>>
Art Rude believes we are all much more vulnerable today, compared to
previous generations, especially when it comes to our food.
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
1
He is a former college math teacher and a family man through and through.
As a father and grandfather, he’s always been concerned with keeping his
loved ones safe from any disaster we may face in America.
In the old days, people grew most of what they ate in the backyard as
vegetables or raised chickens and other small animals around the house.
Some even had a cow for milk and cheese.
Most of today rely on supermarkets for our every meal, oblivious to the fact
that if they ever get looted or the Grid fails, we’ll have no way left to provide
food for our families.
The Lost Superfoods PDF book includes only recipes that are about long
lasting foods that can be stored without refrigeration.
This information is so organized that anyone, even people with absolutely
no prior cooking or stockpiling experience, can take advantage of it.
Everything is explained in a clear, precise step by step manner, using
colored pictures and easy to follow instructions.
With over 126 forgotten survival foods and storage hacks, “The Lost
Superfoods” (PDF) is a vital book to place in your survival stockpile.
You will also find exact nutritional values for each food you add so that at
all times you know exactly how many macro nutrients such as fat, carbs,
and protein your body is getting.
And how many more you still need.
Art Rude's goal with The Lost Superfoods PDF recipes is to have as many
American households as possible prepared with 3, 6 and even 1 year’s
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
2
worth or more of long-lasting superfoods to survive a local emergency like
a hurricane or a country wide disruption like a pandemic or a total grid
collapse.
Here’s just a small glimpse of what you’ll find in The Lost Superfoods
PDF book by Art Rude…
The US Doomsday Ration
You’ll discover how to make your own U.S. secret military superfood that
was developed during the Cold War.
And was meant to feed the entire US population in the harshest conditions.
Once you’ve made your first batch, get ready to forget about it because in
the right conditions this food probably never spoils.
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
3
You’ll always be able to keep your entire family well-fed on it just by
spending a few dollars. Plus, it’s also lightweight enough that it belongs in
your bug-out bag too.
The Shelf Stable Food for Vital Fats
This superfood, described in The Lost Superfoods PDF book, can give you
all the healthy and vital fats your body needs in a crisis, without needing
any refrigeration to keep good for at least one year.
Rich in butyric acid, it will also help with absorbing the maximum amount
of nutrition from any other food by protecting your gut lining and helping
you stretch your food stockpile.
Click here to download The Lost
Superfoods PDF Book >>>
The Leningrad Siege Superfood Recipe
This recipe you can find in The Lost Superfoods PDF is one of the foods that
kept a few people well-fed during the Leningrad siege, while famine
gripped the city around them. It’s a forgotten European dish that comes
from a time when people had to get creative about preserving their food.
The Long-Lasting Bread Recipe
You’ll also discover a type of long-lasting bread developed by the Cree Tribe
of Canada when faced with starvation after the buffalo were hunted to the
brink of extinction.
This bread is all you need to get energy-boosting carbs into your crisis diet.
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
4
The Great Depression Food
The next superfood you’ll discover in The Lost Superfoods PDF book kept
America from starving during the height of the Great Depression.
It’s also probably the best-tasting survival food you’ll ever come across. It
lasts for about two years without refrigeration.
The Cheese Preservation Secret
Learn how you can preserve almost any kind of cheese at room
temperature. It’s no secret that cheese has been around for a lot longer
than refrigeration.
The Civil War Miracle Food
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
5
Art Rude will also reveal the one food that saved more American lives
during our Civil War than any other. Surprisingly, it’s not hardtack, but it’s
probably just as long-lasting.
The Ottoman’s Empire Shelf-Stable Meat
You’ll also get the recipe for a “coated meat” that fueled the conquests of
the Ottoman Empire for centuries and prevented them from starving even
when the “scorched earth” strategy was deployed against them.
Genghis Khan's Long Lasting Probiotic
In The Lost Superfoods PDF book, you’ll also discover the superfood that
helped the Mongol hordes of Genghis Khan march all the way to the gates
of Vienna.
Besides preventing nutrient deficiencies, this food is also one of the best
natural probiotic you can get, one that will counteract eating processed
food like MREs.
The Ninja Superfood
This recipe kept the elite assassin well-fed on their month-long, covert
missions when fresh food, and even drinking water, was hard to come by.
Tarhana Recipe
Tarhana is a specific fermented soup people from Turkey used to survive
when crops failed for three years in a row.
It will stay good for years on your shelf as the fermentation process kills all
dangerous bacteria.
Bark Bread
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
6
In The Lost Superfoods PDF book by Art Rude, you will also learn how to
make bark bread from a tree that grows on almost every street in America.
Frumenty Recipe
You'll also discover the recipe for the survival food that saved the
Europeans during the Dark Ages, and especially as the Black Plague was
ravaging the countryside.
Many are thought to have survived because the vital nutrients in this
complete food fortified their bodies.
And 100+ other survival foods and forgotten preservation methods
that you can choose from and add to your stockpile
With The Lost Superfoods PDF book or the paperback version, you can
banish all fears of starvation for good.
Click here to download The Lost
Superfoods PDF Book >>>
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
7
By Art Rude and Recipes
In this detailed review, you will discover everything you need to know
about The Lost Superfoods PDF and paperback book. In his masterpiece,
Art Rude included every superfood recipe that saved our grandparents. All
you need to do is download your copy of The Lost Superfoods PDF and
start building the most inexpensive yet highly nutritious, time-tested and
long-lasting food stockpile you could ever imagine.
Click here to download The Lost
Superfoods PDF Book >>>
Art Rude believes we are all much more vulnerable today, compared to
previous generations, especially when it comes to our food.
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
1
He is a former college math teacher and a family man through and through.
As a father and grandfather, he’s always been concerned with keeping his
loved ones safe from any disaster we may face in America.
In the old days, people grew most of what they ate in the backyard as
vegetables or raised chickens and other small animals around the house.
Some even had a cow for milk and cheese.
Most of today rely on supermarkets for our every meal, oblivious to the fact
that if they ever get looted or the Grid fails, we’ll have no way left to provide
food for our families.
The Lost Superfoods PDF book includes only recipes that are about long
lasting foods that can be stored without refrigeration.
This information is so organized that anyone, even people with absolutely
no prior cooking or stockpiling experience, can take advantage of it.
Everything is explained in a clear, precise step by step manner, using
colored pictures and easy to follow instructions.
With over 126 forgotten survival foods and storage hacks, “The Lost
Superfoods” (PDF) is a vital book to place in your survival stockpile.
You will also find exact nutritional values for each food you add so that at
all times you know exactly how many macro nutrients such as fat, carbs,
and protein your body is getting.
And how many more you still need.
Art Rude's goal with The Lost Superfoods PDF recipes is to have as many
American households as possible prepared with 3, 6 and even 1 year’s
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
2
worth or more of long-lasting superfoods to survive a local emergency like
a hurricane or a country wide disruption like a pandemic or a total grid
collapse.
Here’s just a small glimpse of what you’ll find in The Lost Superfoods
PDF book by Art Rude…
The US Doomsday Ration
You’ll discover how to make your own U.S. secret military superfood that
was developed during the Cold War.
And was meant to feed the entire US population in the harshest conditions.
Once you’ve made your first batch, get ready to forget about it because in
the right conditions this food probably never spoils.
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
3
You’ll always be able to keep your entire family well-fed on it just by
spending a few dollars. Plus, it’s also lightweight enough that it belongs in
your bug-out bag too.
The Shelf Stable Food for Vital Fats
This superfood, described in The Lost Superfoods PDF book, can give you
all the healthy and vital fats your body needs in a crisis, without needing
any refrigeration to keep good for at least one year.
Rich in butyric acid, it will also help with absorbing the maximum amount
of nutrition from any other food by protecting your gut lining and helping
you stretch your food stockpile.
Click here to download The Lost
Superfoods PDF Book >>>
The Leningrad Siege Superfood Recipe
This recipe you can find in The Lost Superfoods PDF is one of the foods that
kept a few people well-fed during the Leningrad siege, while famine
gripped the city around them. It’s a forgotten European dish that comes
from a time when people had to get creative about preserving their food.
The Long-Lasting Bread Recipe
You’ll also discover a type of long-lasting bread developed by the Cree Tribe
of Canada when faced with starvation after the buffalo were hunted to the
brink of extinction.
This bread is all you need to get energy-boosting carbs into your crisis diet.
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
4
The Great Depression Food
The next superfood you’ll discover in The Lost Superfoods PDF book kept
America from starving during the height of the Great Depression.
It’s also probably the best-tasting survival food you’ll ever come across. It
lasts for about two years without refrigeration.
The Cheese Preservation Secret
Learn how you can preserve almost any kind of cheese at room
temperature. It’s no secret that cheese has been around for a lot longer
than refrigeration.
The Civil War Miracle Food
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
5
Art Rude will also reveal the one food that saved more American lives
during our Civil War than any other. Surprisingly, it’s not hardtack, but it’s
probably just as long-lasting.
The Ottoman’s Empire Shelf-Stable Meat
You’ll also get the recipe for a “coated meat” that fueled the conquests of
the Ottoman Empire for centuries and prevented them from starving even
when the “scorched earth” strategy was deployed against them.
Genghis Khan's Long Lasting Probiotic
In The Lost Superfoods PDF book, you’ll also discover the superfood that
helped the Mongol hordes of Genghis Khan march all the way to the gates
of Vienna.
Besides preventing nutrient deficiencies, this food is also one of the best
natural probiotic you can get, one that will counteract eating processed
food like MREs.
The Ninja Superfood
This recipe kept the elite assassin well-fed on their month-long, covert
missions when fresh food, and even drinking water, was hard to come by.
Tarhana Recipe
Tarhana is a specific fermented soup people from Turkey used to survive
when crops failed for three years in a row.
It will stay good for years on your shelf as the fermentation process kills all
dangerous bacteria.
Bark Bread
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
6
In The Lost Superfoods PDF book by Art Rude, you will also learn how to
make bark bread from a tree that grows on almost every street in America.
Frumenty Recipe
You'll also discover the recipe for the survival food that saved the
Europeans during the Dark Ages, and especially as the Black Plague was
ravaging the countryside.
Many are thought to have survived because the vital nutrients in this
complete food fortified their bodies.
And 100+ other survival foods and forgotten preservation methods
that you can choose from and add to your stockpile
With The Lost Superfoods PDF book or the paperback version, you can
banish all fears of starvation for good.
Click here to download The Lost
Superfoods PDF Book >>>
© All rights reserved. This review has been created by GCPublishing. Images: Yay Images
7