Overcome Anxiety And Stress With This Individual
Counselling Service In Malvern
If you normally suffer from anxiety or stress, this psychotherapy clinic can be the solution for
you! Mindful Counselling Australia, a psychotherapy center in Malvern, Victoria, announced
the launch of an updated range of anxiety and stress counselling services.
The center uses a multitude of evidence-based
frameworks, including Cognitive Behavioural Therapy,
Acceptance Commitment Therapy and Mindfulness based
interventions.
The latest announcement is part of the center's
commitment to helping as many people as possible
overcome unhealthy stress and anxiety, and live a
happier life.
Anxiety and stress can severely impair
your ability to function at work, school,
in social situations, and can interfere
with your relationships.
Mindful Counselling Australia offers
counselling services that provide you
with the tools you need to manage
your anxiety and stress yourself.
The length of a counselling program for anxiety or stress depends
on the person and the severity of their symptoms.
Some people like to maintain counselling
continuously to keep their symptoms in
check, while others might schedule check-
in sessions sporadically to make sure they
do not return to old patterns.
Asha Padisetti, director of Mindful Counselling
Australia, is an experienced psychotherapist,
counsellor, meditation practitioner and educator
who has been studying mindfulness for more than
25 years.
As a mindfulness meditation practitioner, she draws on the
works of Jon Kabat Zinn, Jack Kronfield and Eckhart Tolle.
A spokesperson for the center said: "We
respect what you are experiencing and
value safety, trustworthiness, choice,
collaboration and empowerment when
working with you..."
"...Our priority is to genuinely listen
to you and build trust in our
working relationship."
Go to
https://www.mindfulcounsel
lingaustralia.com.au for
more info!