Best Postpartum Exercises For
Diastasis Recti Abdominal Muscle
Recovery
After the birth of your baby, it's natural to want
to spend a few weeks recovering.
But after a while, you need to start
healing your core – especially if
you're dealing with diastasis recti -
which occurs when your abdominal
muscles separate through
stretching.
This guide from
TheCoreConnect
covers everything you
need to know!
The central focus of the guide is
the Bellies Inc. Ab Wrap, which
offers adjustable compression
and support mechanics -
meaning it adapts to the shape
of your body.
You can wear it to support
your muscles and ease them
back into the correct
position, and pair it with
exercises for healing your
core.
If you want to give yourself the best chance of
healing successfully, read the full guide!
Find out more at:
https://thecoreconnect.com/diastasis-recti-
recovery-trending-new-wave-of-belly-wrap-care/
Start healing your core
today!