5 Ultimate Ways to Keep Your Little One Healthy At All Times

Having a child is a complement to happiness in a
family. Therefore, we have
to
love
them
wholeheartedly, and ensure their safety in all
aspects. Keeping children healthy and cheerful at all
times is an important priority.

There are so many factors that can affect a child's
immune system, because they are not yet having a
fully developed immune system. Thus they are still
very susceptible to various diseases such as
smallpox and the flu. The following are some things
you can do to keep your children healthy at all times!
1. Teach Children to Always Wash Their Hands Diligently
Familiarizing children to always keep their hands clean is the most basic thing you should
teach, so they can always remember to do it daily. After playing outside the house or doing
various activities at school, always teach them to wash their hands first to ensure that viruses
or bacteria on their hands can be removed. Washing hands before eating is also one of the
most important things to do, to ensure you can prevent various kinds of diseases in your
children.
2. Increase Immunity Through Healthier Lifestyle
In order not to be easily exposed to the risk of disease, try to get your children to exercise
regularly every morning before going to school, eat healthy food, and make a regular sleep
schedule so they can boost the immune system.
● Providing Healthy Food
As a parent it is important and also required to provide nutritious food for your children so that
their health can be maintained. Try not to buy fast food often, because it usually contains
preservatives. In addition, the nutritional content is also reduced due to processing so it is not
good for children to consume. It's important to make sure your children consume green
vegetables, and healthy protein daily. By providing homemade food, it will be easier for you to
control the ingredients that your little ones will consume.
● Invite Children to Always be Active
Ensuring your children always move and have regular exercise activities is also important.
Exercising can help your little one muscle, bone, and sensory development. Thus you should
make sure they have light exercise at least a couple of days a week. Exercising with your little
one can also help improve their cognitive ability, because when we work out the blood
circulation to the brain will also be improved.

Some things you can also teach your children is to brush their teeth diligently, not rubbing eyes with
their hands continuously, and not share drinking cups with others. Because without realizing it, habits
like this can lead to the transfer of germs from yourself to others.
3. Limit Children Screen Time
If you can, it is better to not expose your child with gadgets until they are above 5 years old.
You should also limit screen time through television with a time limit of only 1 hour a day. By
setting a time limit, parents can direct their children to do other activities such as playing
puzzles, learning to count, memorizing new vocabulary, etc. It is a much better activity that can
help to stimulate the child's development.
4. Conducting Immunization Programs for Children
Providing routine immunization of children is something that is really needed to maintain
children's health for a long time. When a child is still under 5, they are very vulnerable to the
risk of disease. Conducting immunization for children can help them to be more immune to
various viruses. The importance of giving immunizations from an early age will help to increase
their body endurance.
5. Be Informed of Children School Environment Condition
When your children are already at the age where they enroll at school. It's also important for
you to be sure that their school environment is clean and proper, thus that they can always
remain self and comfortable while learning. Although not directly related, a clean school
environment can support student learning so that they can study optimally.

Keeping the school environment clean can also help ensure that students don't get sick easily.
Therefore, it is important for you as a parent to always be informed by the school about what
they do to keep the school environment clean and comfortable, especially if your little one is
still in kindergarten or primary school. It is okay for you to ask whether they have a classroom
cleaning checklist or not, what health protocol is conducted in the school facility, and whether
the school has a teacher or staff that has properly trained for medical emergencies. You can
ask these questions to your children's homeroom teacher.

These are some ways that you, as a parent, can do to keep your children's health under control.
A healthy child is a happy parent, thus ensuring their health is the number one priority.