Diet and Nutrition in Oral Health:
Know What To Eat and Avoid
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www.advdenta lg roup .com
Caring for your teeth can be overwhelming.
A major factor to consider is diet and
nutrition in oral health. Learn more about
the best and worst foods here!
Teeth require extensive care and cleaning
because it’s the only part of the body that
doesn’t recuperate. That’s why it is vital to
watch what you eat. If you don’t know this,
there are foods that damage teeth.
Continue reading for more!
There are ways that you can ensure the
health of your teeth. Nutrition and oral
health have a connection that you may not
know about.
Everything that you eat passes through
your teeth and gums, therefore the food
you consume has an effect on your oral
health. “What foods are good for your
teeth?” you might ask. Continue watching
to find out more.
Top 5 Foods That Are Good for Teeth
1. Leafy Green Vegetables
Leafy greens are not only good for your
body. Your teeth will certainly appreciate it
when you consume these. Vegetables can
help fight off bacteria that damage the
enamel in your teeth, which can lead to
tooth decay. Examples of leafy greens are
spinach, arugula, and kale.
2. Oranges and Grapefruit
Foods that are high in acid are not too good
for the teeth. However, some citrus fruits like
grapefruit and oranges are beneficial for your
oral health. Note that too much of everything
is not good for you, so it’s important to eat
these in moderation.
3. Cacao Nibs
You’re probably wondering why this is one of
the tooth-healthy foods. According to a study,
chocolate with no sugar content like cacao
nibs is effective in keeping bacteria and
germs at bay.
Cocoa has content called polyphenols that
can kill cavity-causing germs and bacteria. It
also creates a shield between plaque and
teeth.
4. Dairy Products
Vitamin K2 is one of the needed vitamins to
ensure the health of your teeth. Dairy
products such as cheese and milk have high
Vitamin K2 contents. Note that only those that
are grass-fed can provide rich Vitamin K2 by-
products. Other foods rich in Vitamin K2
include chicken, liver, eggs, and beef.
5. Fatty Fish
Another food that is good for your overall
oral health is fatty fish. It is rich in Vitamin D
that reduces the possibility of tooth decay.
It is one of the components that strengthen
the enamel in your teeth along with
Vitamin A and Vitamin K2. Some of the fatty
fish you can give a try are mackerel, trout,
and tuna.
Top 5 Worst Foods for Teeth
1. Carbonated Drinks
Sugary drinks like soda, even the diet ones,
have a huge amount of acid. This can lead
to tooth decay and gum inflammation. If
you can’t live without the soda, it is best to
drink it briefly.
After that, drink water to serve as a shield
between the acid and your teeth. The next
best thing to do is brush your teeth after 45
minutes of consumption.
2. Crackers
If you love snacking on biscuits or crackers,
this one is the worst food for your teeth.
Bacteria in your teeth will only feed on the
carbohydrates from crackers.
From there, the bacteria will produce acid
that can lead to plaque build-up and then
tooth decay. If you can’t help eating
crackers, it is best to choose one that has
no wheat.
3. Lentils and Beans
Lentils and beans consist of phytic acid.
This acid fuses together with vitamins that
are necessary for healthy teeth. Phytic acid
makes it more difficult for the teeth to
absorb them. However, you can remove the
acid by soaking them in water overnight
before cooking.
4. Dried Fruit
You may consider dried fruit healthy, but all
the water from these fruits is already dried
off. That means that you’re only left with
sticky sugar that isn’t good for your teeth.
Aside from being hard to chew, this can
lead to cavities. Whole fruits are still the
best thing to eat because of their water
contents.
5. Kombucha
If you drink kombucha, you know how good
it is for your health. However, some brands
of kombucha in the market are already
pumped with too much sugar that already
defeats its purpose of being a healthy
drink.
The ones you should buy are those that
have visible particles, and make sure to
check the label for the sugar content. Just
like the soda, you should brush your teeth
after 45 minutes to kill any germs and
bacteria that can cause tooth decay.
You see, nutrition and oral health also
come hand-in-hand. If you’re not careful
about what you eat and don’t practice
good oral hygiene habits, you are
compromising the overall health of your
mouth and teeth.
If you’re looking for the best dentist in your
area to upgrade the care that your teeth
get, Advanced Dental Group will connect
you with them. We are dedicated to
providing assistance to everyone. Call us
now!
PHONE NUMBER
877 237 6969
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