Long Island Girls Lacrosse Trainer
Teaches Shooting, Dodging &
Defensive Positioning
Long Island Sports Training offers specialized programs
that cater to a range of players, focusing on both
fundamental and advanced skills.
Beyond skill development, these
training sessions also emphasize
the importance of strength,
speed, and overall conditioning.
Offensively, your kid will work on their shooting, passing, dodging, cradling, stick handling,
and retrieval of ground balls.
They will also do several ladder, cone, and quick-
feet drills designed to improve their lateral and
vertical explosiveness.
On the defensive side of the ball, they will practice stick
and body checking, and will be taught the specifics of
playing man-to-man and zone defense.
If your girl is a goalie, she can also take part in the programs, honing skills such as goal positioning, stick
work, shot anticipation and reaction, and ball distribution.

https://longislandsportstraining.com/lacrosse-training

Go to
https://longislandsportstraining.com/lacr
osse-training to find out more.