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Regular exercise significantly
reduces the risk of leading-edge
deaths, death from coronary heart
disease, as well as reducing the risk
of stroke, colon cancer, diabetes,
and high blood pressure.
Exercise does not have to be
strenuous to be beneficial; it is
effective for all ages to exercise
regularly, five or more times a
week for 30 minutes, such as
walking at a brisk pace.
Despite the proven beneficial effects
of exercise, more than 50% of
American adults do not exercise
enough to maintain their health, and
25% of the adult population do not
engage in active recreation at all.
Not only do adults exercise
little, the proportion is also poor
among young people: more
than a third of 9-12 year olds
do not exercise regularly.
People who like to exercise regularly
in moderation or more vigorously
have a 30-50% reduction in their risk
of developing coronary heart disease,
stroke, type 2 diabetes, high blood
pressure, and colon cancer.
Can a lack of exercise be detrimental to
health? Evidence shows that the more
closely we look at the health risk factors
associated with a lack of exercise, the
more convinced we are that those who do
not exercise regularly should start playing
sports.
Teenagers: Regular
exercise increases muscle
strength, builds striated
muscles, and reduces body
fat.
People with high blood
pressure: Regular exercise
helps lower blood
pressure.
Restricted mobility, including
arthritis: Regular exercise
helps chronic people with
limited mobility to improve their
stamina and muscle strength.
Find the perfect sport
supply on Alkupiac.hu
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