While light to moderate, occasional drinking can enrich social experiences, alcohol may also affect weight loss attempts. Several studies have already established the effects of alcohol on weight loss. Learn more here.
https://havenhouserecovery.com/how-does-alcohol-affect-weight-loss
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How Does Alcohol Affect Weight Loss?
B L O G | H A V E N H O U S E R E C O V E R Y
ht tps ://havenhouserecovery .com/
Drinking seems
to be everybody’s
favorite pastime, both socially and
culturally. Evidence shows that certain
types of alcohol, when consumed in
moderation, can have some health
benefits. Unfortunately, it also plays a
huge role in weight management, in a
negative sense. If you want to drop
excess pounds, you should consider
skipping regular drinks at night and on
weekends.
Drinking Causes Weight Loss Problems
There are several reasons alcoholism
and weight loss are not compatible:
1. Alcohol Contains “Empty” Calories
Alcoholic beverages are known to have
“empty” calories. They contain very little
in the way of nutrients, so you’re getting
no other benefits.
It is estimated that a single can of beer
contains approximately 155 calories, and
a glass of red wine has 125 calories. Just
to compare, an ideal afternoon snack
should have only at least 150 to 200
calories. Therefore, a night with several
drinks can pack on a few hundred extra
calories. Drinks with mixers like soda or
fruit juices even have more!
2. Alcohol Is Used as a Primary Source
of Fuel
There are several other reasons that
drinking can cause weight gain, aside
from
calories. When
alcohol
is
consumed, it is burned first as a fuel
source before the body uses anything
else. This includes lipids and glucose.
When your body is using alcohol as a
primary source of energy, excess lipids
and glucose end up as adipose tissue or
fat.
3. Alcohol Affects Your Organs
Another of the effects of alcohol on
weight loss involves the liver. The liver
acts as a “filter” for any foreign
substances that enter your body,
including drugs and alcohol. It likewise
plays a huge role in the metabolism of
carbohydrates, fats, and proteins.
Too much drinking can cause alcoholic
fatty liver. This condition damages your
liver, thus affecting the metabolization
and storage of carbohydrates and fats.
Any change in the way your body stores
energy from food can affect weight loss
and management.
4. Alcohol Contributes to Excess Belly
Fat
Have you ever heard the term “beer
gut?” Foods with excessive amounts of
simple sugars like soda, candies, and
even beer are also high in calories,
which will be stored as fat in the body,
leading to weight gain. While we cannot
choose where all that extra pounds end
up, in most cases, they accumulate in
the abdominal area.
5. Alcohol Affects Decision Making,
Including with Food
Even strict dieters will find it difficult to
fight
the urge to binge eat when
intoxicated. Why? Alcohol can lower
inhibitions and can cause poor decision-
making. Alcohol likewise triggers hunger
signals in the brain, thus increasing one’s
food intake.
One study found that regular ethanol
consumption for more than 3 days
demonstrated a significant increase in
food intake for mice. This supports a
theorized link between alcoholism and
weight loss problems.
6. Alcohol and Sex Hormones
It’s known that alcohol can affect
different hormone
levels, specifically
testosterone. This sex hormone affects
many metabolic processes, including fat
burning
capabilities
and
muscle
formation.
Evidence showed that the association
between drinking and weight
loss
problems can stem from low testosterone
levels, which
increases the risk of
metabolic
syndrome
in men. This
condition
is
characterized by high
cholesterol, high blood glucose levels,
increased blood pressure, and high BMI.
Lower testosterone levels can also affect
sleep quality, especially among older men.
7. Alcohol May Disrupt a Normal
Sleeping Pattern
A nightcap before bed may sound
helpful, but think again. Studies suggest
that alcohol can increase periods of
wakefulness.
Sleep deprivation can cause a hormonal
imbalance related to satiety, hunger,
and energy storage.
8. Alcohol Affects Digestion and
Nutrient Absorption
Social anxiety isn’t the only thing that
alcohol
inhibits.
The
association
between drinking and weight
loss
problems may also be attributed to
alcohol’s
effect
on digestion.
It
stresses
out
the
stomach
and
intestines, leading to decreased release
of digestive enzymes and movement of
food through the tract.
Food is not broken down into the basic
macro
and
micronutrients
for
absorption.
This
greatly
affects
metabolism, which plays a big role in
weight loss and management.
How Do You Stop the Effects of Alcohol
on Weight Loss?
While others try their best to exercise
and eat healthily on most days, this
won’t work if you are drinking on a
regular basis. To avoid such effects,
you have to reduce your drinking to only
occasional instances.
If you have developed an alcohol
addiction,
it
is
best
to
seek
professional help for treatment. In
most cases, you will be advised to
undergo medical detox. After this,
continuous
rehabilitation
is highly
recommended, especially with a Christ-
based recovery center. If you are
considering
a
drug
rehab
near
Murfreesboro, you may want to check
Haven House in Hartsville, TN too.
Santa Rosa beach, FL
(850) 622-3774
Hartsville, TN
(888) 622-3702
PHONE NUMBER
https://havenhouserecovery.com
CLICK BELOW TO VISIT OUR SITE:
Contact
Details
https://www.facebook.com/Haven-House-Mission
FOLLOW US ON:
B L O G | H A V E N H O U S E R E C O V E R Y
ht tps ://havenhouserecovery .com/
Drinking seems
to be everybody’s
favorite pastime, both socially and
culturally. Evidence shows that certain
types of alcohol, when consumed in
moderation, can have some health
benefits. Unfortunately, it also plays a
huge role in weight management, in a
negative sense. If you want to drop
excess pounds, you should consider
skipping regular drinks at night and on
weekends.
Drinking Causes Weight Loss Problems
There are several reasons alcoholism
and weight loss are not compatible:
1. Alcohol Contains “Empty” Calories
Alcoholic beverages are known to have
“empty” calories. They contain very little
in the way of nutrients, so you’re getting
no other benefits.
It is estimated that a single can of beer
contains approximately 155 calories, and
a glass of red wine has 125 calories. Just
to compare, an ideal afternoon snack
should have only at least 150 to 200
calories. Therefore, a night with several
drinks can pack on a few hundred extra
calories. Drinks with mixers like soda or
fruit juices even have more!
2. Alcohol Is Used as a Primary Source
of Fuel
There are several other reasons that
drinking can cause weight gain, aside
from
calories. When
alcohol
is
consumed, it is burned first as a fuel
source before the body uses anything
else. This includes lipids and glucose.
When your body is using alcohol as a
primary source of energy, excess lipids
and glucose end up as adipose tissue or
fat.
3. Alcohol Affects Your Organs
Another of the effects of alcohol on
weight loss involves the liver. The liver
acts as a “filter” for any foreign
substances that enter your body,
including drugs and alcohol. It likewise
plays a huge role in the metabolism of
carbohydrates, fats, and proteins.
Too much drinking can cause alcoholic
fatty liver. This condition damages your
liver, thus affecting the metabolization
and storage of carbohydrates and fats.
Any change in the way your body stores
energy from food can affect weight loss
and management.
4. Alcohol Contributes to Excess Belly
Fat
Have you ever heard the term “beer
gut?” Foods with excessive amounts of
simple sugars like soda, candies, and
even beer are also high in calories,
which will be stored as fat in the body,
leading to weight gain. While we cannot
choose where all that extra pounds end
up, in most cases, they accumulate in
the abdominal area.
5. Alcohol Affects Decision Making,
Including with Food
Even strict dieters will find it difficult to
fight
the urge to binge eat when
intoxicated. Why? Alcohol can lower
inhibitions and can cause poor decision-
making. Alcohol likewise triggers hunger
signals in the brain, thus increasing one’s
food intake.
One study found that regular ethanol
consumption for more than 3 days
demonstrated a significant increase in
food intake for mice. This supports a
theorized link between alcoholism and
weight loss problems.
6. Alcohol and Sex Hormones
It’s known that alcohol can affect
different hormone
levels, specifically
testosterone. This sex hormone affects
many metabolic processes, including fat
burning
capabilities
and
muscle
formation.
Evidence showed that the association
between drinking and weight
loss
problems can stem from low testosterone
levels, which
increases the risk of
metabolic
syndrome
in men. This
condition
is
characterized by high
cholesterol, high blood glucose levels,
increased blood pressure, and high BMI.
Lower testosterone levels can also affect
sleep quality, especially among older men.
7. Alcohol May Disrupt a Normal
Sleeping Pattern
A nightcap before bed may sound
helpful, but think again. Studies suggest
that alcohol can increase periods of
wakefulness.
Sleep deprivation can cause a hormonal
imbalance related to satiety, hunger,
and energy storage.
8. Alcohol Affects Digestion and
Nutrient Absorption
Social anxiety isn’t the only thing that
alcohol
inhibits.
The
association
between drinking and weight
loss
problems may also be attributed to
alcohol’s
effect
on digestion.
It
stresses
out
the
stomach
and
intestines, leading to decreased release
of digestive enzymes and movement of
food through the tract.
Food is not broken down into the basic
macro
and
micronutrients
for
absorption.
This
greatly
affects
metabolism, which plays a big role in
weight loss and management.
How Do You Stop the Effects of Alcohol
on Weight Loss?
While others try their best to exercise
and eat healthily on most days, this
won’t work if you are drinking on a
regular basis. To avoid such effects,
you have to reduce your drinking to only
occasional instances.
If you have developed an alcohol
addiction,
it
is
best
to
seek
professional help for treatment. In
most cases, you will be advised to
undergo medical detox. After this,
continuous
rehabilitation
is highly
recommended, especially with a Christ-
based recovery center. If you are
considering
a
drug
rehab
near
Murfreesboro, you may want to check
Haven House in Hartsville, TN too.
Santa Rosa beach, FL
(850) 622-3774
Hartsville, TN
(888) 622-3702
PHONE NUMBER
https://havenhouserecovery.com
CLICK BELOW TO VISIT OUR SITE:
Contact
Details
https://www.facebook.com/Haven-House-Mission
FOLLOW US ON: