Encouraging newbies into fitness, Brisbane studio PrimalThenics is providing small-group, PT-led exercise classes that pack a punch. Go to https://primalthenics.com/studio for more info.
PrimalThenics City: Alderley Address: 71 Alderson Street Website https://primalthenics.com/ Phone +61-2-4442-2784 Email coach@primalthenics.com
Newmarket, QLD Group Strength Training Sessions:
Burn Calories & Make Friends
You know it's time to get fit, but
something's holding you back...
Starting a new exercise
regime can be challenging
and it is often especially
difficult to work out alone.
To encourage and
motivate beginners
like you, Brisbane-
based fitness studio
PrimalThenics offers a
range of group fitness
classes.
Each class combines
ancient exercise principles
and modern fitness
techniques so you can
build muscle and improve
your functional fitness
while working out with
others.
The studio offers five
different classes:
pliability, hunter,
combat, warrior, and
cold.
These classes combine
strength-based workouts,
functional fitness routines,
and cardiovascular exercises
that help you build muscle,
burn fat, and improve your
stamina.
A typical session will include
warm-up and cool-down
sections, as well as stretches,
movement drills, mobility
movements, and high-intensity
challenges.
Visit https://primalthenics.com/studio
to find out more.
Burn Calories & Make Friends
You know it's time to get fit, but
something's holding you back...
Starting a new exercise
regime can be challenging
and it is often especially
difficult to work out alone.
To encourage and
motivate beginners
like you, Brisbane-
based fitness studio
PrimalThenics offers a
range of group fitness
classes.
Each class combines
ancient exercise principles
and modern fitness
techniques so you can
build muscle and improve
your functional fitness
while working out with
others.
The studio offers five
different classes:
pliability, hunter,
combat, warrior, and
cold.
These classes combine
strength-based workouts,
functional fitness routines,
and cardiovascular exercises
that help you build muscle,
burn fat, and improve your
stamina.
A typical session will include
warm-up and cool-down
sections, as well as stretches,
movement drills, mobility
movements, and high-intensity
challenges.
Visit https://primalthenics.com/studio
to find out more.