You Can Use Whey
Protein To Lose
Weight Without
Bulking Up
Believe it or not, whey protein isn't just for the bulk misters!
Yes, it can also be used by women who want to lose
weight.
Find out how in this Fitness
Fahrenheit's updated guide!
The updated guide was written by Army veteran and founder of Fitness
Fahrenheit, Koji Preston. In addressing his target audience, he first focuses on
disproving the myth that whey protein is only for bulking up on muscle.
According to Koji, many individuals "Think
whey protein is just for bodybuilders and
hardcore strength trainers. So not true. Whey
protein can be used by you. Yes, you a female
who wants to look lean and feminine and all
that good stuff”.
The guide moves on to describe the components of the
supplement. It explains that whey is actually the liquid part of milk
that gets separated during the cheese-making process.
This liquid portion is then turned
into powder which becomes the
whey protein that is used for
muscle gain and weight loss.
During the transformation process from the liquid to the powder
state, 95% of lactose is removed from the supplement.
As such, if you are lactose
intolerant you need not worry
about whey protein having an
adverse effect on your body.
Among the reasons listed in the guide on why whey protein is
effective for weight loss is the fact that it makes you feel full, as has
the potential to lower sugar cravings by 50%.
The most important reason, however, is the
fact that whey protein helps to build and
maintain lean muscle. These muscles in
turn help to burn fat in your body. Meaning,
the more lean muscle mass in your body
the less fat your body has.
This is all dependent on how the supplement is used and what
your fitness regimen looks like, Koji cautions.
As such, he recommends that those
looking to lose body fat and maintain
lean muscle mass consume whey
protein at least 30 minutes before or
after workouts.
Go to https://fitnessfahrenheit.com for more info!