You play the tape on a loop in your head, always asking “What if.... ” It's human nature. And there's so much material, so much to regret! But guess what? You're not alone. Call Bosch Integrative Wellness (520-595-0544) and grab the book at https://boschintegrativewellness.com/regret-free-living
Learn From Mistakes & Forgive Yourself - Tucson,
AZ Coach For Overcoming Regret
Your regrets are based on a lot of "What ifs" that only seem
clear in hindsight.
You can learn from regrets - a lot! - moving
forward, but you can't go back in time.
Bosch Integrative Wellness has issued a new e-book to help you
combat an emotion that surfaces often for most people, but is rarely
discussed: regret, an impossible wish that you had done or not done
something in particular in the past.
The guide also addresses how to
turn your regrets into hope and
meaningful action moving forward.
Studies have indicated that people
who regret inaction rather than
mistakes are especially prone to
longer-term mental health
consequences.
One study of older Americans even rated their time spent worrying
about things they could not control as one of their biggest life regrets.
Leslie Bosch, Ph.D., the service's
namesake and the e-book's author,
considers how people deal with regret to be
critical - because regret can lead to
negative feelings and destructive
behaviors.
If you struggle to move past remorse, she
advises self-awareness and self-
compassion: after all, regret can be
beneficial.
Times of regret can be used to open yourself to new
possibilities.
Specifically, Dr. Bosch teaches the
steps necessary to unburden oneself
and move on, all governed by one
central question: is it helping?
One client remarked about Dr. Bosch’s
coaching service: “Leslie is an awesome coach!
If you are looking to improve your health
physically, mentally, spiritually, or emotionally, I
highly recommend Leslie for coaching
assistance.”
Click
https://boschintegrativewe
llness.com/regret-free-
living
AZ Coach For Overcoming Regret
Your regrets are based on a lot of "What ifs" that only seem
clear in hindsight.
You can learn from regrets - a lot! - moving
forward, but you can't go back in time.
Bosch Integrative Wellness has issued a new e-book to help you
combat an emotion that surfaces often for most people, but is rarely
discussed: regret, an impossible wish that you had done or not done
something in particular in the past.
The guide also addresses how to
turn your regrets into hope and
meaningful action moving forward.
Studies have indicated that people
who regret inaction rather than
mistakes are especially prone to
longer-term mental health
consequences.
One study of older Americans even rated their time spent worrying
about things they could not control as one of their biggest life regrets.
Leslie Bosch, Ph.D., the service's
namesake and the e-book's author,
considers how people deal with regret to be
critical - because regret can lead to
negative feelings and destructive
behaviors.
If you struggle to move past remorse, she
advises self-awareness and self-
compassion: after all, regret can be
beneficial.
Times of regret can be used to open yourself to new
possibilities.
Specifically, Dr. Bosch teaches the
steps necessary to unburden oneself
and move on, all governed by one
central question: is it helping?
One client remarked about Dr. Bosch’s
coaching service: “Leslie is an awesome coach!
If you are looking to improve your health
physically, mentally, spiritually, or emotionally, I
highly recommend Leslie for coaching
assistance.”
Click
https://boschintegrativewe
llness.com/regret-free-
living