There are many reasons your gums might bleed. It is common, but in most cases, not serious. The most common cause is gingivitis, a mild form of gum disease. It can also be caused by vigorously brushing or flossing your teeth.
Luckily, good oral hygiene and some natural remedies at home can make all the difference in stopping gum bleeding.
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Acid-Rich Foods and How
They Affect Your Oral
Health
B L O G | S U N R I S E D E N T I S T R Y
https://sunrise-dentistry.com/
Taking care of your teeth and gums
means more than just brushing and
flossing. You should also know what
foods contain acid so you can
maintain the enamel on your teeth
and keep your gums from becoming
too sensitive. It’s important to know
what drinks have acid in them as well
so you can adjust your family’s diet to
keep everyone’s teeth looking their
best. Here are a few helpful tips to
keep in mind.
Acidic Foods to Avoid
While you may know that citrus
fruits are high in acid and can
weaken your enamel, there are
several other foods you should
watch out for as well. When you
want to know what foods have acid
in them, check the ingredient labels
for items like citric acid or other
citrus extracts.
Foods like pickles, tomato products
and cranberries are high in acid. If
you enjoy these foods, try to use
them sparingly when you’re
preparing meals. For instance, if
you’re preparing pasta dishes with
red sauce, add more broth to the dish
so you’ll use less tomato paste or
sauce. Or, skip the cranberry sauce
this Thanksgiving and don’t add a
pickle each time you make a
sandwich.
Cutting Down on Acidic Beverages
Coffee is a high-acid beverage as
well, but there are low-acid varieties
you can purchase to help protect
your teeth and gums.
Alcohol, especially wine, is high in
acid. When you’re enjoying a glass of
wine or cocktail after dinner, reduce
your intake to cut down on the effects
of ingesting too much acid.
Pay attention to how you feel after
having a cup of coffee or alcoholic
beverage. If you feel a tingling or
burning sensation in your stomach or
throat area or find that you have a
hard time eating or drinking very
warm or very cold foods, you should
reduce the consumption of these
acidic drinks.
How Does Acid Affect Your Teeth?
Acid wears enamel down. When
your teeth are stripped of enamel,
your teeth become weaker and
possibly discolored.
When enamel is removed from the
teeth, the dentin of the teeth is
exposed, which can lead to
mineralization and sensitivity.
While it’s usually best to brush your
teeth after eating, you should wait a
few minutes to brush your teeth after
you’ve consumed an acidic meal or
beverage. Acid makes the enamel
softer, so if you brush too soon after
eating, you may erode the enamel on
your teeth even faster. When your
enamel is eroded, this exposes your
teeth to bacteria and toxins, which
can increase the chances of tooth
decay.
Foods to Protect Your Teeth
Just as there are foods that can
damage your teeth’s enamel, there
are also foods you can eat to preserve
your oral health.
Nuts, cheese, eggs and melons are
low-acid and keep your teeth safe
while nourishing your body.
Additional fruits like bananas, apples
and mangoes are also good for your
teeth and gums.
You can also include lean meat and
fish in your diet, which is low acid
and protects the enamel on your
teeth. These protein-rich foods
neutralize the acid in your saliva and
provide your teeth with phosphorous
and calcium to keep your teeth
strong. You can also include whole
grains and brown rice in your diet to
keep your enamel-safe and balance
your blood sugar, which can also
contribute to your dental health.
It’s important to include these foods
in your diet to keep your enamel
intact. Remember that enamel
doesn’t grow back — once it’s gone,
it’s gone for good. It’s important to
learn all you can as soon as possible to
preserve your smile. Teaching
healthy dental habits in childhood
will increase the likelihood that kids
will carry these practices into their
adult lives.
Get in touch with our holistic
pediatric dentist to learn more about
the foods you should include in your
child’s diet. When you know what to
feed your kids, you can prepare meals
that provide long-term oral and
overall health. Set up an appointment
with us today for your child’s dental
checkup or for any concerns you have
about oral health for your kids.
dale@durangolive.net
EMAIL ADDRESS
(970) 247-3303
PHONE NUMBER
https://sunrise-dentistry.com/
CLICK BELOW TO VISIT SITE:
Contact
Details
They Affect Your Oral
Health
B L O G | S U N R I S E D E N T I S T R Y
https://sunrise-dentistry.com/
Taking care of your teeth and gums
means more than just brushing and
flossing. You should also know what
foods contain acid so you can
maintain the enamel on your teeth
and keep your gums from becoming
too sensitive. It’s important to know
what drinks have acid in them as well
so you can adjust your family’s diet to
keep everyone’s teeth looking their
best. Here are a few helpful tips to
keep in mind.
Acidic Foods to Avoid
While you may know that citrus
fruits are high in acid and can
weaken your enamel, there are
several other foods you should
watch out for as well. When you
want to know what foods have acid
in them, check the ingredient labels
for items like citric acid or other
citrus extracts.
Foods like pickles, tomato products
and cranberries are high in acid. If
you enjoy these foods, try to use
them sparingly when you’re
preparing meals. For instance, if
you’re preparing pasta dishes with
red sauce, add more broth to the dish
so you’ll use less tomato paste or
sauce. Or, skip the cranberry sauce
this Thanksgiving and don’t add a
pickle each time you make a
sandwich.
Cutting Down on Acidic Beverages
Coffee is a high-acid beverage as
well, but there are low-acid varieties
you can purchase to help protect
your teeth and gums.
Alcohol, especially wine, is high in
acid. When you’re enjoying a glass of
wine or cocktail after dinner, reduce
your intake to cut down on the effects
of ingesting too much acid.
Pay attention to how you feel after
having a cup of coffee or alcoholic
beverage. If you feel a tingling or
burning sensation in your stomach or
throat area or find that you have a
hard time eating or drinking very
warm or very cold foods, you should
reduce the consumption of these
acidic drinks.
How Does Acid Affect Your Teeth?
Acid wears enamel down. When
your teeth are stripped of enamel,
your teeth become weaker and
possibly discolored.
When enamel is removed from the
teeth, the dentin of the teeth is
exposed, which can lead to
mineralization and sensitivity.
While it’s usually best to brush your
teeth after eating, you should wait a
few minutes to brush your teeth after
you’ve consumed an acidic meal or
beverage. Acid makes the enamel
softer, so if you brush too soon after
eating, you may erode the enamel on
your teeth even faster. When your
enamel is eroded, this exposes your
teeth to bacteria and toxins, which
can increase the chances of tooth
decay.
Foods to Protect Your Teeth
Just as there are foods that can
damage your teeth’s enamel, there
are also foods you can eat to preserve
your oral health.
Nuts, cheese, eggs and melons are
low-acid and keep your teeth safe
while nourishing your body.
Additional fruits like bananas, apples
and mangoes are also good for your
teeth and gums.
You can also include lean meat and
fish in your diet, which is low acid
and protects the enamel on your
teeth. These protein-rich foods
neutralize the acid in your saliva and
provide your teeth with phosphorous
and calcium to keep your teeth
strong. You can also include whole
grains and brown rice in your diet to
keep your enamel-safe and balance
your blood sugar, which can also
contribute to your dental health.
It’s important to include these foods
in your diet to keep your enamel
intact. Remember that enamel
doesn’t grow back — once it’s gone,
it’s gone for good. It’s important to
learn all you can as soon as possible to
preserve your smile. Teaching
healthy dental habits in childhood
will increase the likelihood that kids
will carry these practices into their
adult lives.
Get in touch with our holistic
pediatric dentist to learn more about
the foods you should include in your
child’s diet. When you know what to
feed your kids, you can prepare meals
that provide long-term oral and
overall health. Set up an appointment
with us today for your child’s dental
checkup or for any concerns you have
about oral health for your kids.
dale@durangolive.net
EMAIL ADDRESS
(970) 247-3303
PHONE NUMBER
https://sunrise-dentistry.com/
CLICK BELOW TO VISIT SITE:
Contact
Details