Hatha yoga is known for its versatility and adaptability, making it suitable for individuals across different age groups and fitness levels.
ASY studio
City: Warszawa
Address: 40 Studencka #10
Website: https://asy-studio.pl/
The Surprising Science Behind Yoga: More Than
Just Flexibility
New studies reveal yoga's surprising impact on brain
function & overall well-being
University of Illinois research
shows 20 mins of hatha yoga
boosts cognitive function,
enhancing focus & information
processing
Journal of Clinical Psychiatry notes yoga reduces anxiety & depression symptoms, lowers
cortisol & stabilizes mood
Studio ASY in Warsaw specializes in hatha yoga,
qigong & rehab therapies for recovery & relaxation
"Plawita-sadhana" blends swimming, diving & rehab for
sedentary, injured, highly stressed individuals
Instructors at ASY offer personalized guidance for holistic wellness at all levels, welcoming beginners &
advanced students
https://asy-studio.pl/
Find Out More At https://asy-studio.pl/
Just Flexibility
New studies reveal yoga's surprising impact on brain
function & overall well-being
University of Illinois research
shows 20 mins of hatha yoga
boosts cognitive function,
enhancing focus & information
processing
Journal of Clinical Psychiatry notes yoga reduces anxiety & depression symptoms, lowers
cortisol & stabilizes mood
Studio ASY in Warsaw specializes in hatha yoga,
qigong & rehab therapies for recovery & relaxation
"Plawita-sadhana" blends swimming, diving & rehab for
sedentary, injured, highly stressed individuals
Instructors at ASY offer personalized guidance for holistic wellness at all levels, welcoming beginners &
advanced students
https://asy-studio.pl/
Find Out More At https://asy-studio.pl/