5 Teeth Cleaning Tips
Between Dental Visits
B L O G | S U N R I S E D E N T I S T R Y
https://sunrise-dentistry.com/
Teeth cleaning is essential for general
health. However, maintaining good
oral hygiene extends to more than
just getting regular professional
cleanings.
You have to brush and floss regularly
using the right techniques and eat
healthily.
Without proper teeth cleaning, you
may get cavities and gum diseases. If
left untreated, they can infect your
tooth nerve and cause abscesses or
teeth and bone losses.
To appreciate the essence of
maintaining clean teeth, you need to
understand some of the most
common oral problems and their
effects on your health.
Continue reading for some teeth
cleaning tips that will keep you in
check until your next dental visit!
What is Teeth Cleaning?
Teeth cleaning is an important
undertaking that includes the
removal of dental plaque. It helps
prevents cavities, gingivitis, and
periodontal diseases.
While you routinely clean your teeth
at home every time you brush and
floss, hardened deposits can only be
removed through professional
cleaning.
Unlike brushing and flossing,
professional cleaning includes tooth
scaling, debridement, and polishing.
Your dentist will use several devices
and instruments to clean hardened
tartar deposits in your teeth.
Professional cleanings are often not
painful, especially if you do regular
cleaning at home.
Why Teeth Cleaning Matters?
Having a good smile does not mean
that you can avoid seeing your
dentist.
Regular dental visits and
professional cleaning should be a
routine. Here are some of the reasons
why you need to see your dentist
regularly.
To remove tartar and plaque
buildup, which are the main
causes of tooth decay and gum
disease

To remove unsightly stains
in your teeth
To detect gum diseases and other
oral health problems at an early
stage to prevent them from
becoming worse
Use restorative options to
improve teeth and gums
Provide preventive dental
options such as fluoride
treatment and dental sealants
to reduce the risk of decay
To get tips on how to clean teeth
at home properly using brush
and floss
Teeth Cleaning Tips You Can Do
At Home
After visiting a dentist for
professional teeth cleaning, it’s
important to take the right steps
every day to maintain them in good
condition and prevent problems.
This involves getting the right oral
care products, as well as being
mindful of your daily habits.
1. Brush Effectively
Before brushing your teeth, it is best
to use a mouth pre-rinse containing
calcium because it can help fluoride
remain on your teeth longer.
Frequent, careful brushing will
prevent plaque buildup and cavities.
Brush at least two times daily.
Use a brush with soft bristles to
prevent gum bleeding.
Small and rounded-end brushes are
better so you can reach all parts of
your mouth and teeth. Be sure to
brush your cheek-side, gums, and
tongue too!
Place your brush at a 45-degree angle.
Rock your brush back and forth in
circular movements. Never brush
vigorously to avoid damaging your
tooth enamel.
2. Use A Fluoride Toothpaste
When it comes to choosing the right
toothpaste, you should look for more
than just whitening properties and
flavors. You have to buy one that
contains fluoride.
While fluoride has been questioned
about how it impacts general health
when taken excessively, this
substance remains a mainstay in oral
health.
It is the leading defense against tooth
decay. Most toothpaste contains just
the right amount of fluoride, so
there’s really nothing to worry about.
3. Floss Regularly
On top of brushing, another best way
to clean teeth is flossing. Nearly 80%
of cavities occur in the pits, grooves,
or fissures of your teeth’s chewing
surfaces. A toothbrush may miss
these areas.
The finger-wrap technique uses a
floss that is 18 to 20 inches long. Wrap
the ends of the floss around each of
your hand’s middle fingers until they
are 3 inches apart.
The circle method, on the other hand,
uses a floss that is 12 inches long. You
need to the floss’ ends together to
create a loop.
While flossing, create a U-shape curve
with your floss around each and every
tooth and then slide it under your
gum line.Aside from floss, you can use
toothpicks and oral irrigators to
supplement interdental cleaning.
CIRCLE
METHOD
4. Avoid Harmful Dental Habits
To maintain good oral hygiene after
professional teeth cleaning, you have
to do more than just brushing and
flossing.
You must eat healthily and avoid
foods, drinks, and other habits that
can wreak havoc on your teeth.
Avoid Soda.
Soda contains high amounts of sugar
that may cause your teeth to break
down over time.
It also has citric acid and phosphoric
acid, which may corrode your teeth
enamel and make you susceptible to
cavities.
Cut Down on Sugar.
Sugar promotes acidity and the
growth of bacteria in your mouth,
which may potentially cause tooth
decay.
You do not need to stop taking sugar
altogether. Limiting its intake as well
as brushing after a sweet treat may
benefit your overall health.
Stop Smoking.
Smoking is terrible for teeth. Smoking
can undo all your efforts to clean your
teeth, including the work done by
your dentist.
Tar and nicotine found in cigarettes
can corrode your gums. It also
increases plaque and bacterial
production in the mouth. Moreover,
increases your risk for tooth loss and
oral cancer.
5. Use Mouthwash
A mouthwash with fluoride can help
prevent tooth decay. However, do not
use it immediately after brushing to
avoid rinsing away the concentrated
fluoride from your toothpaste.
Also, do not drink or eat at least 30
minutes after using mouthwash. Use
it at a different time such as after
lunch.
Teeth cleanings are not only designed
to improve appearances. They are the
best means to prevent and treat oral
health problems.
Aside from taking good care of your
teeth at home, get professional teeth
cleaning at least twice yearly.
Schedule an appointment with
Sunrise Dentistry now! Call us at
(970) 247-3303.
dale@durangolive.net
EMAIL ADDRESS
(970) 247-3303
PHONE NUMBER
https://sunrise-dentistry.com/
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