The Vert Shock PDF program with the workouts and exercises taught worldwide by Adam Folker produce dramatically fast results, allowing you to noticeably increase your vertical jump. Vert Shock PDF is a program developed by Adam Folker, the man who coached three elite high-schoolers to add several inches to their vertical jump in just 12 weeks. The program was designed for athletes with limited time, and it does not waste any time on ineffective static stretching. The team has taken the best exercises used by athletes and coaches to develop explosive power, strength and add inches to their vertical leap. Vert Shock PDF includes specific workouts and exercises that help you to do the most explosive jumps possible and add up to 15 inches (ca. 38 cm) on your vertical jump. Adam Folker developed the Vert Shock workouts (PDF) after years of intense research and experimentation with athletes in the NBA, NFL, MLB, and other professional sports organizations. The result is a perfect program that you can follow along to increase your vertical jump and overall athletic performance. The exercises are easy to apply, and the results are guaranteed.
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This detailed review is about the Vert Shock PDF workouts and jump
program. We will discuss the results you can obtain with these extremely
effective exercises when you download your copy of Vert Shock jump
program by Adam Folker from this special link
This innovative 3-step training workouts can add 9 – 15 inches (ca. 38 cm)
to your vertical jump, allowing you to dunk in about 8 weeks.
Click here to download Vert Shock PDF Program
Any basketball player worth his salt will tell you that increasing one’s
vertical jump is crucial to succeeding at the game. In fact, this ability will
translate to improved performance and results in many other sports too.
The results of specific exercises are most evident in basketball, where being
able to jump high opens up an infinite world of possibilities.
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There are several jump programs on the market designed to train you in a
way where you can add some inches to your vertical jump.
However, most of these jump programs pale in comparison to the Vert
Shock PDF workouts, which has become an online bestseller and the
industry standard when it comes to jump training exercises.
With thousands of copies sold, it shows no signs of waning in popularity.
Let’s see why Vert Shock PDF (workouts and program) is dominating the
scene when it comes to jump training…
1) The official site for the Vert Shock workouts and exercises by Adam
Folker screams credibility.
The sheer number of testimonials and positive reviews they have from
satisfied customers is shocking to say the least. Pun fully intended.
You can see that these are real people with real results.
In fact, the testimonials that litter the entire page are enough to make
anyone want to download Vert Shock PDF and video jump program.
2) The creator, Adam Folker, is a credible authority who is an athlete in his
own right. The guy even has a photo with the late Kobe Bryant.
What more can we say? The man knows his stuff and while the sales page
speaks of Russian training regimens and other physiology, the simple truth
is that Adam Folker has distilled complex training methods into a simple,
easy-to-follow jump program that delivers results.
3) The Vert Shock PDF and video program will require 8 weeks of practice
for you to increase your vertical jump. Don’t panic. This is NOT military
training. The workouts are progressive, and not exhausting.
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● Stage 1 (Week 1) – In the first 7 days, which is known as the
‘pre-shock phase’, you’ll train for 4 days. Each session will be 30
minutes long.
● Stage 2 (Week 2-7) – During this ‘shock phase’, you’ll train for 3 days
a week. Each session will be 40 minutes long.
● Stage 3 (Week 8) – Finally, you’ll be in ‘post-shock phase’ where you
train for 4 days and each session will be 30 minutes long, following
Adam Folker's easy to apply indications.
4) The Vert Shock PDF jump program is not a complicated training.
Everything is laid out for you.
There’s very little fluff. It’s just a ‘go there, do this’ type of approach which
you can blindly follow.
The Vert Shock exercises are so effective that, as long as you follow Adam
Folker's program consistently… you will see marvelous results, and your
jumping ability will improve fast.
5) After you download it, you can try The Vert Shock PDF jump program for
60 days without any risk. That’s enough time for you to apply the system
and see results.
6) There are several bonuses that accompany the main Vert Shock PDF
jump program.
These bonuses are:
● The 4 Vertical Jump Killers
● The 5 Dirty Secrets To Jumping Higher
● Weekly Check-Ins
● The Jumper’s Diet Checklist
● NBA Jump Secrets Revealed
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● And 6 more bonuses
It’s almost impossible to find anything negative to say about Vert Shock
PDF and video jump program. It’s that good. We could probably tell you
that consistency is required to achieve the extra height in your jumps… but
you already know that.
The Vert Shock PDF workouts and exercises guarantees you a dunk in the
next 8 weeks, by adding 9–15+ inches to your vertical jump.
There is no better program out there that can help you with your vertical
jump the way Vert Shock can. We love it when we come across a product
that overdelivers on all fronts… and Vert Shock is jumping way over its
competition. Adam Folker's system is a no-brainer. If you want to jump
higher, download it and follow the training. It’s as simple as that.
Click here to download Vert Shock PDF Program
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