Drink Like A Pirate, Live Longer
with Rum
B L O G | V I L L A G E W A R E H O U S E W I N E & S P I R I T S
https://villagewarehousewineandspirits.com/
Rum has been around since the 16th
century and has remained a modern
favorite for good reason. Continue
watching to learn the health benefits of
drinking rum.
If you’ve seen a pirate movie, a bottle of
rum is always readily available. This may
not bring an image of perfect health to
mind, but did you know that consuming
reasonable amounts of rum can boost your
health?
That’s right! Rum can improve heart
health, fight the common cold and
diabetes, reduce the risk of developing
scurvy, and so much more. It’s also
rumored to prevent cancer. Such perfect
news to share with all rum lovers out there!
Rum was mostly associated with seafarers
in the early days. This old spirit represents
the Caribbean culture and British naval
history.
Why? Consuming rum brought
consolation to plenty of sailors and war
veterans back then, especially during weeks
and months-long sojourns across the
Atlantic and the Gulf. Now that you know a
bit of rum’s history, let’s talk about the
health benefits of drinking rum in
moderation.
1. Improves heart health
Drinking rum in moderation can do
wonders for your heart. One of the
greatest rum health benefits is
strengthening your heart and lowering
your cholesterol levels.
For people at risk for peripheral artery
disease, rum is an excellent choice of drink
with its blood-thinning properties. By
extension, you can prevent potential heart
attacks and the development of certain
heart diseases.
2. Eases sore muscles
Active gym-goers will revel in the fact that
rum can reduce muscle pain after hours of
rigorous training. It also helps to prevent
myalgia by enhancing bone minerals in the
body.
Consequently, there’s less possibility of
preventing osteoporosis and other bone
disorders. It also relieves arthritis. When
you have strong bones, you’ll have strong
muscles.
3. Keeps scurvy at bay
Historically, scurvy was a deadly condition
and a limiting factor in sea travel, especially
when travelling great distances. It’s caused
by Vitamin C deficiency and has symptoms
of weakness, excessive tiredness, and sore
extremities.
Without intervention, it progresses to
lower red blood cells and bleeding from the
skin. One of the earliest-recorded health
benefits of drinking rum was its ability to
fight off scurvy.
The British Navy used it to stay safe. They
also recommended people with low
immunity to drink a peg of rum or two, by
land or by sea.
4. Combats common cold and sore throat
If you drink a small glass of rum, you’ll
experience immediate relief from a sore
throat. That has to do with rum’s anti-
bacterial properties, which is also
responsible for fighting a cold. Some people
recommend consuming one or two
tablespoons of rum daily until your cold
disappears.
5. Works as an antiseptic
Aside from being an anti-bacterial, rum’s
also an antiseptic. Should you
accidentally nick yourself and there’s no
antiseptic in sight, just grab a bottle of
rum! Use it to clean your wound to
inhibit bacterial growth. At the same
time, it mitigates pain in the injury site.
6. Fights off diabetes
Perhaps one of the most promising health
benefits of drinking rum is its ability to
lower blood sugar. It contains medicinal
properties that reduce the risk of
contracting diabetes.
Spirits, such as rum, don’t have many
carbs, so they don’t increase blood sugar
values significantly. However, drinking
rum cocktails is a totally different story
and requires you to be more mindful of
your consumption if you’re diabetic.
7. Might help reduce cancer risks
Plenty of studies have pointed out how
drinking rum moderately can decrease
the chances of developing various types
of cancer, namely lymphoma, kidney
cancer, and thyroid cancer. If these are
proven right, it may just be one of the
most significant health benefits of
drinking rum.
8. Lessens stress and anxiety
Feeling anxious lately? Feeling stressed
about almost everything? A moderate
serving of rum can save you from your
blues. If you grab a drink near bedtime, it
will help you get some restful sleep. That’s
on top of calming your jitters with its
warming properties.
9. Decreases the risk of mental health
issues
When taken in a reasonable quantity,
which is a maximum of one and a half
ounces daily, rum can help stop the
development of dementia and
Alzheimer’s disease in its tracks.
Still, you need to be extra cautious. If you
drink more than the recommended
value, it can spell trouble for your mental
health.
10. Clears skin
One of the rum health benefits that has
nothing to do with drinking is its function
as a secret beauty tool. If you have acne-
prone skin, prepare a solution with 1 part
rum and 2 parts rose water.
Place it on your affected zones and rinse
with water after 10 minutes. Add this to
your skincare routine for ongoing results.
Rum has numerous health benefits. Since
it contains zero fats and carbohydrates, it
has no negative impact on the heart,
cholesterol, and sugar levels. It even helps
in de-stressing individuals who are under
a lot of pressure.
Remember that the key term here is
MODERATE. When taken in moderation,
you can enjoy all of rum’s incredible
nutritional advantages.
What are you waiting for? Grab your
favorite rum now! If you are looking
for a liquor store in Avon, Colorado,
come visit us at Village Warehouse
Wine & Spirits.
(970) 949-5999
PHONE NUMBER
https://villagewarehousewineandspirits.com/
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