The book is about getting specially women at the age of 60 and beyond in shape fast and easy by showing simple, concise, easy to understand, easy to apply exercises and tailored-made videos describing the most effective and doable exercises for seniors!
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Fitness Over 60
For Women - The
Best Is Yet To
Come!
Exercise for the lateral abs!
Exercise for the lateral abs!
Stretching the thigh
Stretching the thigh
Stretching the back
Stretching the back
Leg lift
Leg lift
Bridge exercise to strengthen the lower back
Bridge exercise to
strengthen the lower back
Stretching exercise
Stretching exercise
Find Out More At https://amzn.to/37CHb2l
For Women - The
Best Is Yet To
Come!
Exercise for the lateral abs!
Exercise for the lateral abs!
Stretching the thigh
Stretching the thigh
Stretching the back
Stretching the back
Leg lift
Leg lift
Bridge exercise to strengthen the lower back
Bridge exercise to
strengthen the lower back
Stretching exercise
Stretching exercise
Find Out More At https://amzn.to/37CHb2l