Alpharetta Clinic: Guide On Detox,
Improving Gut Microbiome & Digestive
Health
Conscious Medicine offers detailed insight into what gut health
is and how to maintain a healthy balance in a full guide to the
topic.
You’ll learn the top foods
to try, exercises to
incorporate, and more -
all with a view to being
your best self!
According to the team
at Conscious
Medicine, two-thirds of
Americans are living
with gut issues.
The guide argues that a shift in diet has led
to the consumption of more processed,
sugary foods - and this is impacting both
physical and mental health.
Signs of a gut imbalance could include
digestive issues, such as bloating or
constipation, and the team advises you to be
aware of mood swings, brain fog, and sleep
issues.
Diet is a significant factor in maintaining gut health,
the guide explains.
The author explores the role of fiber-rich
foods, fermented products, and
probiotics in restoring optimal gut
bacteria balance
Find out more at: at:
https://consciousmed.co/